Are you finding hard to get pregnant? You feel like giving up? Well, you are not alone and don’t blame yourself for it. It is quite common nowadays and many childless couples are spending a lot of their time and money consulting experts and specialists. Some couples even gave up the idea of having children. There are many factors causing this infertility in men and women.
First of all, you and your partner must consult a Fertility Specialist and do the necessary tests, including sperm count for men. Don’t jump into any kind of conclusion before doing the tests. Our today’s lifestyle with poor diet, no time for exercise and work stress contribute directly to infertility problems.
Home Remedies Can Help You Get Pregnant Naturally
You can try with natural remedies to get pregnant but there are few things you need to do first before getting started.
Lose weight if you are overweight because there are possibilities your body can produce certain hormones which can affect the ovulation process. As for overweight men, the can have lower testosterone levels.
Alcohol consumption and smoking can reduce sperm count, motility, and abnormalities. Reduce your alcohol consumption or stop completely. A study found by increasing alcohol consumption the sperm counts and normal sperm shaped dropped, the sperm motility worsened.
Adopt a healthy lifestyle, exercise regularly and keep your body fit. Drink enough of water and have a balanced diet. Go to bed early and get enough rest. Go for holiday and have more sex. Have sex every alternate day after your period, at least for the first 10 days. Don’t just do it for the sake of getting pregnant, enjoy while having sex but don’t try too hard. You may get disappointed.
Natural Remedies To Get Pregnant
Natural remedies can help to improve fertility and sexual performance applies for both men and women. Having the right diet can help to increase your sex drive, improve performance and give a satisfying experience to both partners.
1. Pure Honey
One of the proven natural remedies to get pregnant is pure honey. Since ancient times pure honey with a pinch of cinnamon used to help women to conceive. If you are suffering from low libido, pure honey can help to overcome this problem and give you a better stamina during sex. Take 1 tablespoon of pure honey with 1/2 glass of warm water before going to bed.
Eating eggs daily can improve your own egg quality and general health. This natural remedy helps women to get pregnant because eggs are rich in choline. Choline also helps pregnancy by preventing birth defects. Eggs can help to increase sperm quality and quantity as well. Pasture raised chicken eggs are healthier because these chickens feast on nutrient-rich grass.
3. Wild Salmon
Wild salmon is rich in Omega-3 fatty acids and other essential nutrients. These fatty acids can help to regulate reproductive hormones and increase blood flow to reproductive, organ. Salmon can help to improve male fertility and stamina. Cold water fish salmon which is low in mercury help boost fertility and women to get pregnant.
Oysters are very rich in zinc which aid the menstrual cycle and produce good, quality egg. As for the taste, you will love it or hate it. For men, it is considered a natural Viagra, increases the sexual performance anxiety and improves sperm count. Don’t get excited and consume too much because excessive zinc in your stomach can cause gastrointestinal problems.
There a few types of ginseng in the market with different pricing. Korean ginseng is always recommended by the herbalist for better sex performance and general health. This miracle herb improves sperm production by boosting the quantity and improving motility. It also improves female fertility by helping ovulation and regulates the menstrual cycle.
” Lisa Olson- certified nutritionist and former infertility sufferer teaches you her step by step pregnancy success system jam-packed with a valuable information on how to naturally and permanently eliminate all infertility issues from the ROOT and give birth to healthy children.”