Are there any natural remedies for heartburn?
Heartburn is a burning sensation in the chest that will slowly spread up to the neck and throat. The pain and discomfort actually come from the muscular tube that allows food and liquids to travel from your mouth to your stomach (esophagus). Stomach accumulates all the food and liquids that you have consumed.
What is preventing acid and stomach contents from travelling back to the food tube or reflux is the lower esophagus sphincter? If the valve or lower esophagus sphincter does not function well, acids released by your stomach will slip back up and cause the burning sensation, also known as acid reflux.
Here are some of the natural remedies for heartburn and severe acid reflux that can help to treat symptoms quickly.
8 Natural Remedies For Heartburn
Aloe Vera Juice
One of the best natural remedies for heartburn is Aloe Vera juice.
- Get few leaves from the Aloe Vera plant.
- Rinse the leaves under running water.
- Air dry and remove the rind with a sharp knife.
- Scoop the gel out by using a tablespoon.
- Place 2 tablespoon of the gel into a blender and add 8 oz of apple juice.
- Avoid citrus fruits because they can worsen the pain.
- Blend slowly until smooth, pour into a cup and enjoy.
Besides Aloe Vera, you can also choose berries, peaches apples or pears. The choice is yours.
Tropical papaya fruit has a powerful digestive enzyme called papain. Papain helps the digestion process, break down protein fibre and calms the stomach. This natural remedy is safe and suitable for all ages.
- Remove the skin and seeds.
- Cut into small cubes and place in the blender.
- Add 6 oz of goat’s milk or skimmed milk.
- Blend until smooth and transfer to a glass.
- Drink as it is or you can add ice and make papaya milkshake.
- If you want it to make it quick eat the papaya cubes as it is or add into your salad. Do it your way.
You know the pain is coming so do not wait too long. Eat some almonds whenever you start to feel the mild burning sensation, take action quickly. You can get it from any convenience store. Keep some at your workplace, home or even in your bag.
Almonds are also categorised as a super food because of great medicinal values. Almonds have properties that can neutralise the stomach juice and prevent heartburn.
One of the simplest natural remedies for heartburn is plain water. As soon as you feel the mild burning sensation, start drinking plenty of it. Do not consume other drinks such as soft drinks, coffee or tea. These drinks can worsen the pain.
Water can dilute the stomach juice, soothes your stomach and calms the burning sensation.
An effective natural remedy to cure heartburn. Activated charcoal can help to absorb excessive stomach acid fast and prevent acid reflux. It also relieves trapped wind that causes the stomach to be bloated and ease the burning sensation in your stomach.
You can buy this product from any pharmacies but do get your doctor’s advice because it can affect your medication.
Liquid or tablet antacid from pharmacies can help to neutralise the stomach acids and calm down the burning sensation. Liquid antacid works quicker compare to viewable tablets.
Store the liquid antacid in a refrigerator and shake the bottle well before consuming. As for the tablet antacid, drink a glass of plain warm water after chewing. Always keep back up medicines at home because night attacks are probably more severe.
Read the label and follow the instructions before taking the medicines because a lot of antacids can cause constipation or diarrhoea.
Do not eat spicy foods, fatty foods, and fried foods because they can trigger heartburn. Avoid having late night dinners and allow at least 2 hours gap before going to bed. Eat in moderation even though it is your favourite dish and do not rush.
Take your time and chew well before swallowing your food. Learn to enjoy your meal and eat less more often. Take five regular meals a day instead of one or two big meals.
Other foods and beverages that you need to avoid are
- carbonated drinks,
- hash brown
- potato chips
- fresh onion
- black pepper
- citrus fruits
It is not a good idea to wear tight clothes around your waist. This may help to increase acid backing up into the esophagus and trigger the heartburn.
Raise your head slightly up while sleeping. Sleep on the left side of your body to reduce acid reflux and do not lie down immediately after a meal. Keep your head up at least for an hour. Daily walking or exercise can help to overcome this problem and ease the digestive problems.
AloeCure juices are made from the inner leaf gel of Aloe Barbadensis Miller – the species best known for healing. Aloe Vera juice natural treatment for bouts of heartburn, acid reflux, bloating, gas, constipation, IBS, and ulcers.