No one likes to talk about irregularity. It’s embarrassing but you still need to find out the cause. You will feel very uncomfortable throughout the day if you are having constipation. At the same time, you will be wondering what is causing the problem. Natural remedies for constipation can cure the disease naturally.
Natural movement is not the same for everyone. It depends on how the body system works and the foods in the stomach. Normally the main cause of constipation is due to
- poor diet,
- lack of exercise
Other factors that contribute to constipation are
- consumption of dairy products.
Besides adults, kids and infants too are having this problem. Parents have to try out many different types of infant’s milk formula before finding the most suitable. By having a balanced daily diet you can prevent constipation. Start your treatment with natural remedies first before taking any other supplements.
Fully depending on the supplements can cause other health problems in the long run. The best solution is to make changes to your regular diet. It is common for most pregnant women to experience constipation at some point in time.
Basically, uterus slows down the bowel movement and activity. As the uterus becomes bigger it pushes the bowel to the extent stools difficult to pass through. Here are some natural remedies for constipation that can help to overcome your problem.
10 Natural Remedies For Constipation
Increasing fibre in your daily diet can help to stimulate the colon and move the solid waste. A good source of fibre rich foods are
- fresh fruits
- fresh vegetables
- whole grains
Symptoms of constipation are
- intestinal gas
- no regular bowel movement
As you take more fibre, the body will make the necessary adjustment without causing any other health problems. Eating the right amount of fibre helps to overcome many other health problems. Eat less processed food and eat more real wholesome foods.
Processed foods can be harmful to your health because it contains
- high sugar,
- low in fibre.
Chickpeas also known as garbanzo beans. An effective natural cure for constipation. Chickpeas are very rich in insoluble fiber that helps to soften stools naturally and keep the digestive tract healthy. These peas are very rich in vitamins and nutrients that benefit the entire body.
Adding chickpeas to your daily diet helps to prevent constipation. Eat 1 cup of chickpeas which contains 12.5 gm of fibre daily if you suffering from constipation.
Enjoy eating chickpeas by adding to your
- boil and add some salt
These boiled chickpeas are tasty, you can even eat it on its own.
One of the products in the natural remedies for constipation are papayas. Grows well in the tropical countries and easily available in most grocery stores.This tasty fruit has the ability to keep the digestive tract healthy.
It has powerful essential enzyme and laxative properties that can even cure bad constipation. Papayas are very rich in papain, an enzyme which aid digestion by breaking down proteins.
Papayas can be made into
- fruit salads
- juices or eaten as it is
Juicy and delicious when eaten chilled. Slices of papayas can be eaten before meals or after meals. Most important you taking it regularly. This will help your body to fight diseases and be healthy.
For many years these dried plums have been recommended in the natural remedies for constipation. Prunes are very rich in insoluble fibre which adds bulks to your stool and helps bowel movement. Another property that aids the digestive system is sugar alcohol which can soften the stool.
Prunes have natural laxative that eases the movement by giving the slippery effect.
- For preventive – eat 3 prunes ones a day which is equivalent to 3.9 gm of dietary fibre.
- For treatment – eat 3 prunes twice a day which is equivalent to 7.8 gm of dietary fibre.
Taking 8 oz of prune juice in the morning and evening can help to cure constipation but you will lose out the important dietary fibre.
Ripe yellow bananas are a great source of vitamins and minerals. In addition, these tropical fruits are rich in
- dietary fiber
- vitamin B6
- vitamin C
Insoluble fibre absorbs more water, soften the stools and make the bowel movement easier. Bananas contain fructooligosaccharides which function very similar to prebiotic that aids the natural digestion process. Bananas are normally used as natural cures to constipation pain.
Very safe for children to consume bananas daily to prevent constipation. Natural remedies for constipation – eat 1 or 2 ripe yellow bananas before taking your meal.
On the other hand, you will get the reverse effect if you were to consume the green bananas. Unripe bananas are high in starch that can make your constipation worse.
Castor oil which is odourless oil is extracted from the castor seeds. This oil has many healing properties and provides many health benefits. Including treatment for constipation pain. It has natural effective laxative that can help to clear your large and small intestines.
In addition, it keeps the digestive tract healthy and clears the wind that causes stomach bloating. Using castor oil is a remedy that has been handed down from generations to treat many health problems.
Take 1 teaspoon of castor oil on an empty stomach in the morning and within next 8 hours, you will see the results. As you know, this is only a quick method to treat the problem. For prevention or long-term solution you need to follow the natural remedies for constipation recommendations.
Consume 8 glasses of plain water consistently in a day to prevent and cure many health problems. 60 percent of the total body consists of water and all the systems in the body depend on water. A human body needs sufficient water for the food to get digested and moves through the intestines smoothly.
Drink a glass of plain water once you wake up in the morning. Followed by your breakfast meal. Don’t wait till your mouth gets dry and stay away from soft drinks. Always keep a bottle of plain water with you.
Your entire body system won’t be able to perform efficiently if the body gets dehydrated. As such the waste will get accumulated, harder and difficult to pass through.
Exercise may not be the only reason for you to be in shape and healthy but also to promote bowel regularity. Regular exercise can ease constipation by stimulating the nervous system and make muscular contractions more effective. People who are not active or lack of exercise may find their bowel movement to be slow and sluggish.
Simple exercise like taking a short walk
- around your neighbourhood
- in the park
- at the beach
can be beneficial. 15 minutes of brisk walking daily will be a good start and gradually increase to 30 minutes. A slow walk after your dinner can help to digest the food in your stomach. You can start doing other exercises but remember not to overdo it.
Follow the Flow
We always prefer to use our own comfortable home restrooms whenever we have the urge. Whenever we are out from home, we have the tendency to fight the urge. Mainly because we are not comfortable using the public restrooms.
Eventually, the feeling to visit restroom will stop when we continue to suppress the urge to defecate. A frequency of bowel movement should be at least once a day. Should never stop the urge to defecate because stools get to build up in the rectum.
Therefore it can cause other health problems such as
- pain in the rectum
- stomach pain
- bad breath
It may lead to bulk human faeces that becomes solid if you continue to suffer from constipation.
Know Your Medicines
Are you aware that some of the medicines that your doctor prescribed can cause constipation? Even after surgery, the medication can cause constipation. Check with your pharmacist or ask your doctor whether your medicines cause constipation. Antacids can trigger this problem because it contains calcium or aluminium.
Other common drugs that can cause constipation are
- calcium-channel blockers
- pain killers
Magnesium does not cause constipation, Read the label on the bottle or get advice from your doctor or pharmacist.
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