Can natural remedies for menopause help to reduce hot flashes?
Women need to understand the difference between menopause and natural aging. Hormonal fluctuations during menopause can be changed with some adjustment to daily lifestyle.
Most women may think that they are going through a natural transition of menopause but normally women will experience menopause at the age between 45 and 52. Most probably you will follow your mom’s timing.
If it is menopause, you will start seeing changes in
- the cycle such as the length of the periods
- bleeding color
- differences in premenstrual symptoms
You need to keep track of all abnormalities so that you can explain to your doctor. The doctor can tell you whether you are going through some normal or abnormal changes in the uterine lining.
The symptoms that you can really relate to menopause are
- hot flashes
- night sweats
- sleep difficulties
- vaginal dryness.
Other symptoms such as depression or rapid change in mood are not related to hormonal fluctuations. Natural remedies for menopause are an alternative to prescription drugs that can help to alleviate menopausal symptoms.
Natural Remedies For Menopause
A good well-balanced diet can help you to prevent serious health problems in menopausal women. Eat less meat, especially red meat and salt as these can contribute to osteoporosis. As we grow older our body starts to absorb less calcium and that increases the rate of bone loss which can lead to low bone density.
Women tend to lose more compared to men. You need to replace this lost calcium by consuming more foods rich in calcium such as
- dairy products
- skim milk
- low-fat cheeses
- non-fat yogurt
Dates help to absorb calcium into the blood. Taking a glass of fresh warm milk with 2 dates daily before going to bed helps to increase calcium in your body.
Natural remedies for menopause can help to cope with the changes. You have to depend on supplements if you have poor eating habits. Include these foods in your daily diet
- Milk (skim or low fat)
- Cheese (non-fat or low fat)
- Yogurt (non-fat or low fat)
- Ice cream(low fat)
- Soybean curd
- Mustard greens
- Dandelion greens
- Brewer’s yeast
- Soy and flaxseeds
Tofu and flaxseeds can help to lessen the symptoms of menopause because they are rich in phytoestrogens.
Take 50 mg supplement of isoflavones which is equivalent to 200 to 250 mg of tofu daily to overcome hot flashes and vaginal dryness. Another effective method is to grind 1 tablespoon of flaxseeds and sprinkle over cereal or salads.
Evening Primrose Oil (EPO)
Evening primrose oil is extracted from the seeds of Oenothera biennis plant. The oil is rich in gamma linoleic acid (GLA), an essential fatty acid that has amazing natural healing properties. It helps to reduce menopause symptoms, hot flashes and increase feelings of well-being.
Evening prime rose has been used as a natural remedy to treat menopause symptoms for many years.
Vitamin E has antioxidant properties that can help to reduce stress even during premenopause. The daily dosage of 400 IUs of natural vitamin E can help to moderate menopausal symptoms. The best way to get vitamin E is by consuming natural foods. Incorporate other antioxidant-rich foods such as berries and dark chocolate into your daily diet.
Do caffeine and alcohol cause hot flashes? 8 out of 10 women experience sudden intense heat followed by sweating prior to menopause. Too much of caffeine and alcohol in the body can increase the number of hot flashes.
You can avoid taking it completely or replace with non-caffeinated for coffee or tea. Without your daily coffee, tea, and cola, you may feel fatigue at the beginning but you will get over it. Wear comfortable clothing and loose at all times to prevent irritability.
Any form of regular exercise during and after menopause can help to improve your overall health and reduce fatigue. Regular exercise can also help you to lose excessive weight and maintain strong bones. This applies to all ages.
The bone becomes weak and easily get fractured after your menopause. Weight bearing exercise can help to increase bone density and prevent osteoporosis however you need to get doctor’s advice first.
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