High blood pressure also is known as hypertension. Hypertension can be defined as a high level of blood from the heart pumps into arteries of the body circulation system. More and more people are suffering from this health problems mainly because of
- imbalance diet
- a high salt diet
- lack of exercise
Good news is there are natural remedies for high blood pressure that can help to manage the illness. A normal healthy person’s blood pressure is below 120 mmHg (systolic pressure) and below 80 mmHg (diastolic pressure).
If your blood pressure is above 120/80, you need to make some adjustment to your lifestyle and diet. High blood pressure can cause illnesses such as
- kidney failure
- swelling of the heart
- heart failure
Those who are overweight, aging and having a family history are at the high-risk category. Therefore take all the necessary steps to prevent and reduce the risk. Follow the natural remedies for high blood pressure as early steps to prevention.
8 Natural Remedies For High Blood Pressure
Yellow ripe banana is one of the natural remedies for high blood pressure. Banana is a good source of potassium which helps to reduce blood pressure. Potassium helps to control salt and regulate sugar levels in the blood naturally.
Therefore a person needs to consume 3 to 4 servings of fruits or vegetables rich in potassium daily. Supplements are not recommended without doctor’s permission, as this may be hazardous to individuals who are on medication.
Raisins are very rich in potassium. Moreover, raisins are a good source of antioxidant dietary fiber which relaxes the blood vessels and control the blood pressure naturally. Natural remedies with raisins are very beneficial for high blood pressure because they prevent heart disease as well.
Other health benefits are, raisins provide fiber and energy. Snacking on dried raisins may be a good idea but you need to watch out for the sugar content. Most dried food products from the shelves contain high sugar.
Many manufacturers add sugar to raisins, basically to preserve and make it sweeter. As you know sugar can cause many other health problems. Find raisins with “no added sugar,” for that you have to read the labels first before buying.
Good time to snack is in between your meals. Besides snacking, there are other ways where you can enjoy eating raisins,
- mix raisins to breakfast cereal
- sprinkle raisins to oatmeal
- add raisins to fruit salads or normal vegetable salads
- place raisins on English muffins or cakes
- mix raisins in yogurt or bread
- sprinkle on baked rice
Some studies have shown that by drinking milk daily helps to reduce the blood pressure by 3% to 10%. Although the effect may not be significant, it still helps to lower down the risk of heart disease.
Milk has a substance called bioactive peptides that help to control blood pressure. Take 2 to 3 servings of milk products daily as a preventive or control measure.
- low-fat milk
These products are a good source of nutrients that may help to regulate blood pressure. Including
- vitamin D
A study by Harvard shows that daily consumption of a small piece of unsweetened dark chocolate able to reduce blood pressure. In addition, it also prevents heart problems and diabetes. Cocoa solids are extremely rich in flavonoid that helps to relax the blood vessels as well.
Therefore people who are suffering from high blood pressure or hypertension should enjoy eating dark chocolate. Stay away from milk chocolate. It has added sugar which can contribute to diabetes and weight gain that may even lead to heart problems.
Furthermore, 100 grams of dark chocolate contains 50 milligrams of catechins while milk chocolate contains 8 milligrams. Catechins are a type of flavonoid that can prevent cardiovascular diseases and also improve general health.
Drinking tender coconut water is very tasty and refreshing, especially on a hot sunny day. At the same time, it provides many other health benefits. Coconut water has electrolytes that are essential to the human body for cell function and signaling.
Imbalance electrolytes can cause blood pressure to change. Important electrolytes in the body are
Fresh coconut water helps to restore these 5 key electrolytes essential for good health. Always drink coconut water fresh from the fruit instead of tetra packs or cans.
Polyunsaturated oils provide vitamin E, omega-3 and omega-6 fatty acids which are important to the body. Moreover, it can help to reduce bad cholesterol levels and prevent heart disease. Changing cooking oil to polyunsaturated oil can reduce your blood pressure by 10 points.
Cooking oil which is high in polyunsaturated fats including
- soybean oil,
- corn oil,
- sunflower oil
- fish oil from salmon and mackerel
Below is a list of food products that are a good source of polyunsaturated fats.
- sunflower seeds
- soya bean
History tells that garlic was used as medicines to fight illnesses and diseases. Eating a clove of garlic provides 1% allicin, one of the best natural remedies for high blood pressure.
A study shows that daily consumption of 600mg time released garlic tablet can help to reduce blood pressure levels. Read the label first if you are taking supplements or tablets and be sure it contains allicin.
But if you planned to take raw garlic, just dice a clove and add to your dishes. Or you can just add thick soy sauce to the diced garlic and add to your meals. The choice is yours.
Having a cool refreshing juicy watermelon is a perfect food for a sunny day. Besides quenching your thirst and soothing your throat, watermelon which is low in calories provide many other health benefits. Such as
- keeps the body hydrated
- provides nutrients
- increases fiber
Natural remedies such as watermelon fruit, seeds, and juice are good for high blood pressure. Consuming watermelon slices regularly helps to regulate blood pressure, especially in overweight people. Generally, it is good for the heart but there are a couple of ways you can prepare the watermelon.
Generally, it is good for the heart but there are a couple of ways you can prepare the watermelon.
- Eat watermelon slices as it is including the white and the black seeds.
- Blend and make smoothies.
- Toss the dried seeds in olive oil. Toast in oven for 10 minutes at 350 degrees F. Remove and sprinkle lightly with sea salt. Let it cool and place in an air-tight bottle. Munch whenever you feel like having it or blend and add to salads.
High Blood Pressure (Hypertension) Reverser by Derek Daniels is an all-natural high blood pressure reversal secret derived from studies and founded on dietary principles, approved by American Heart Association.