At some point of your life, you will experience hemorrhoids or piles. Alternative medicine such as natural remedies can help to cure hemorrhoids. These remedies can treat hemorrhoids, constipation, and digestive problems because they are all inter-related.
Normally we don’t discuss this health problem to anyone because it is quite embarrassing. In fact, we don’t even want to see or discuss with a doctor. But we have to find out what is the cause. Hemorrhoids creates a lot of discomfort because of
- sharp pain
Ignoring these symptoms will only make it worst where you can’t sit, walk or passing motion. You don’t have any other option but to go for a surgery to remove the lumps if it becomes worst.
The doctor has to do a physical exam to diagnose the disease. Checking inside and outside your anus is part of the procedure. Your doctor may suggest doing colonoscopy or sigmoidoscopy. That means a procedure where a tiny camera with a flexible cord will be inserted into your anus to check the lower intestine. Once completed, the doctor can explain to you the condition of the disease. Hemorrhoids are swollen veins which appear inside and outside the anus.
Internal – occur inside the rectum and you won’t even feel the pain because there are few sensing nerves in the rectum. You will only know there is hemorrhoid when it bleeds.
External – occur under the skin surface at the anus. You will experience pain and difficulties during a bowel movement.
As we grow older, tissues which support the veins in the anus and rectum becomes weak. These weak blood veins become swollen due to excessive pressure. Standing or sitting for too long increases the pressure on the veins. Other contributing factors pressure that causes hemorrhoids are
Prolonged sitting – sitting down and working all day can cause blood to pool in the anal area.
Prolonged standing – if you are on your feet all day, the gravity pull causes excessive pressure on all veins in the anal canal and rectum.
Pregnancy – prolonged straining during bowel movements can cause injuries to veins in the anal canal. The weight and excessive pressure from the growing uterus can cause veins in the rectal wall to swell.
Obesity – more weights put more pressure and stretch the veins in the anal canal.
Genes – you may develop hemorrhoids if your parents are having this problem.
Sexual practices – anal intercourse can cause injuries to the veins and skin at the anus.
6 Natural Remedies For Hemorrhoids
One of the most important diets recommended in the natural remedies for hemorrhoids is high fiber rich foods. Fiber moves through your digestive system but the molecules remain the same and undigested. Insoluble fiber absorbs water, making the stool softer and aid the digestive system.
Increase fiber intake gradually and don’t overdo it. This may cause other health problems such as stomach bloating, abdominal cramps and diarrhea. Here are some recommended foods that can help to increase fiber in your diet and foods that you need to avoid.
Foods to eat
- Vegetables – Brussels sprouts, eggplant, carrots, cabbage, corn, green beans, lettuce
- Fruits – papaya, banana, apples, oranges, pears, figs, prunes, apricots, raisins
- Grains (unprocessed) – brown rice, bran, wheat, rye, corn, oatmeal, oats
- Legumes – chickpeas, lentils, kidney beans, soy beans, lima beans
Foods to avoid
- Processed meat – meat patties, meatballs, pepperoni, sausages, nuggets, bacon
- Processed foods – breakfast cereals, canned foods, snacks, instant noodles, frozen dinners, Granola bars
- Low fiber foods – foods high in fat and protein, white flour products, low in complex carbohydrate
- Hot and spicy foods
Apple Cider Vinegar
Remedy with apple cider vinegar is one of the most common natural remedies for hemorrhoids. Antibacterial, anti-fungal, and astringent properties in the apple cider vinegar can cure many diseases. Basically, it helps to reduce the swelling and irritation of internal and external blood veins.
Internal hemorrhoids – apple cider vinegar has a strong acidic taste. So you need to dilute it before drinking. Simple recipe to make an apple cider vinegar drink.
- 2 tablespoon of apple cider vinegar
- 1 tablespoon of pure honey
- 4 ounce of water
Mix well in a cup and drink 3 times a day. Honey provides mild laxative that helps to treat constipation pain. By adding pure honey, the drink becomes more effective and taste even better.
External hemorrhoids – clean the affected area by washing with light soap and dry with a clean paper towel. Make sure you are hands are clean.
- Pour some vinegar into a small container and dilute with the same amount of water.
- Soak a cotton ball lightly.
- Squat down and gently press the soaked cotton ball on the affected area. If the mixture is too strong, add some water to dilute further.
- Continue to do this until the whole affected area gets treated with apple cider vinegar.
At the beginning, you may feel a mild burning sensation but it is only for a while. Repeat these steps 3 to 4 times a day. You will feel lesser irritation and inflammation after 24 hours. Continue to do this until the lumps shrink. In addition to this, you must continue to consume enough fiber and water.
This extraordinary oil has powerful antiviral, antibacterial and anti-fungal properties. Studies have shown that coconut oil can destroy microbes such as bacteria, yeast, fungi, and viruses. With these properties, it can protect your body from diseases and infections.
Furthermore, coconut oil keeps the digestive tract healthy and fights harmful bacteria. Moreover, coconut oil can be taken orally to treat internal hemorrhoids.
- Take 1 tablespoon of coconut oil twice daily, preferably before your breakfast and dinner.
- Start with one tablespoon first and then increase to 2 tablespoons after 3 days.
- Continue taking it for at least for 2 weeks. You can continue taking it daily if you plan to lose weight.
For external use, you can follow the same method as apple cider vinegar. Just replace apple cider vinegar with coconut oil and do not dilute with any other oil.
Aloe vera, an amazing medicinal plant that provides many health benefits to mankind. A great source of natural medicine used as remedies to cure many illnesses and diseases, including hemorrhoids.
Unique about this plant is, it has a wonderful characteristic which provides soothing sensation while treating disease. Also has the ability to calm inflammation such as hemorrhoids, eczema, and other skin diseases.
Drinking chilled aloe vera juice helps to cure hemorrhoids internally and prevent from recurring. At the same time, it helps to soften the stool and help the digestive system.
Wash the aloe vera leaves first and remove the outer skin. Cut and extract the soft gel. Place in a container and store in the refrigerator. Use the aloe vera gel to make juices and also for external treatment. So let’s make a simple aloe vera juice.
- 2 tablespoon of aloe vera gel
- 1 tablespoon of lemon juice
- 1 tablespoon of pure honey
- 8 ounces of water
Stir well in a glass and drink 3 times a day. Be creative and try some new recipes by adding other ingredients. Such as
- green apple
- lemon juice
- coconut water
- orange juice
- strawberries and more
Do it your way, it will taste better when chilled.
For external use – take 1 tablespoon of the chilled gel from the refrigerator. Apply gently on the affected area. Feel the chilled sensation that will relieve the irritation and inflammation. Continue to do this treatment 3 to 4 times a day until the swollen veins shrink. Feel the improvement after 3 days and continue to drink aloe vera juice for double action.
Natural remedies for hemorrhoids treatment can be divided into 2 types, for internal and external. Olive oil helps to cure many diseases including hemorrhoids. Just like coconut oil it has antioxidant and anti-inflammatory properties which able to shrink the blood vessels and soothes the inflammation.
Taking a tablespoon of olive oil before meals keep the bowel movement healthy and reduces the size of swelling.
- Begin with 1 tablespoon and then increase to 2 tablespoons after 3 days.
- Continue for another 2 weeks and then monitor the size of lumps.
As for external treatment, just follow the same steps as coconut oil but replace with olive oil. Do not mix olive oil with any other oil.
Besides eating a balanced diet, water must be consumed sufficiently for the body to stay healthy. Digestive system works well and maintains healthy bowel movement when the body is kept well hydrated.
The recommended amount is to drink 8 glasses of water daily, consistently throughout the day. Eating fresh fruits and vegetables are another source where you can gain more water and dietary fiber.
Here are some “don’t” rules that you need to follow to prevent hemorrhoids.
Avoid straining – move your bowels only when you have the urge. Don’t strain to move the bowels more when you are done. Stop the habit of sitting on the toilet bowl and reading magazines. Sitting too long bowl puts pressure on the rectum and anus.
Don’t fight the urge – don’t suppress the urge. If you keep on postponing, the stool will become hard and dry. Squatting is the best the position to move bowels. Raise your knees by placing your feet on a small footstool when you sit on a bowl.
Personal hygiene – your anus area must be washed well and kept clean. Poor hygiene can cause irritable, itchiness and discomfort. Sit on a doughnut shape cushion if you need to sit for long hours. Remember to take a short break in between at least for 5 minutes. Take a walk or do some stretching.
Regular exercise – regular exercise helps to stimulate the bowels movement. Go for a brisk walk or do any other exercise for at least 30 minutes daily.
Avoid taking stool softener such as
- Effer Syllium
Continue using these medications may cause permanent damages to the bowel such as an inability to control or move bowel naturally.
Avoid mineral oil – another product that you need to avoid is “mineral oil.” Mineral oil can affect the absorption of vitamin A and some other important nutrients. Actually, it doesn’t give any benefits to your health.