Natural remedies for headaches can help to calm the pain. All of us do an experienced headache once in a while. Some of the contributing factors that can cause headaches are
- working too long
- under tremendous pressure
- need to meet datelines
- not having enough rest or sleep
- partying until the wee hours of the morning
- an environment which is too bright, smoky or noisy
There are few types of headaches and the most common one is caused by tension. Normally they are related to depression, anxiety or stress. Eye-straining can also contribute to headaches.
An aspirin may be a quick remedy to ease the pain but if the pain comes too often you need to find out what is the cause. You need to see a doctor if the pain is severe.
Follow these simple and easy natural remedies for headaches if you are experiencing pain occasionally.
Natural Remedies For Headaches
Honey is very rich in minerals. These minerals such as potassium and magnesium relax the arteries muscle that improves the blood circulation to the brain.
- Add I tablespoon of pure honey with 8 oz of warm water.
- Mix well and drink
Consume very morning on an empty stomach and before going to bed. It is even better if you add a pinch of cinnamon to the drink. Avoid using a metal spoon for mixing, use plastic or ceramic spoon.
Be aware that most of the honey products on the shelves are not 100% pure. These products are actually mixed with dextrose. Buy directly from the beekeepers or distributor for 100% organic raw honey.
Green Tea And Fresh Lemon
It is not necessary to depend on painkillers all the time. You can try natural remedies for headaches as a natural way to get cured.
- Place 1 bag of green tea into a cup with 8 oz hot water.
- Remove the green tea bag after 1 minute and add 2 tablespoons of lemon juice.
- Stir well and drink slowly.
Green tea helps to stimulate the nervous system and get rid of free radicals in your body. Therefore drinking daily helps to overcome the problem and improve your overall health.
- Stop whatever you are doing if you start to feel a headache.
- Stay calm and relax, drink a glass of plain water and lie down.
- Lie down slowly on a comfortable bed with minimum sunlight into your room.
- Close your eyes and relax for about an hour.
Sleep can interrupt the pain cycle. Stop worrying or think about crisis provoking things. Focus on pleasant things such as sweet memories, having a wonderful vacation or being with loved ones. Place a damp towel on your forehead.
Repeat these steps by submerging the towel into a bowl of cold water until you feel better.
Treat Nausea First
You will feel even worst if you get headaches accompanied by nausea. In this situation, you need to handle nausea first followed by the headaches. The gastric acid produced by the stomach can cause other medication to be less effective.
Natural remedies like drinking a glass of apricot or peach juice, flat cola or just cold water can be very helpful. It will be much easier to handle the headaches once you have treated nausea.
“Early to bed and early to rise, makes a man healthy, wealthy, and wise,” said Benjamin Franklin.
Follow a sleep schedule where you go to bed and rise in the morning at the same time every day including holidays. You will get a better quality sleep if you continue to do so and this will help to prevent headaches.
If you do not have a proper sleep schedule you may oversleep or not getting enough sleep and this can cause headaches.
Reguar exercise promotes better quality sleep. Physical activity helps to release the emotional tension that causes the headaches. It can be indoor or outdoor activities but make sure you sweat it out.
Set a personal goal to spend 30 minutes of your time every day for physical exercise. You need to start slow if you have not exercised for a long time. If you are overweight, you need to consult with your doctor first.
Medicines from the pharmacies may help to ease the pain but do not overdo it by taking the dosage too often. Too many of these medicines actually worsen the pain. You need to see a doctor immediately if the condition does not improve or becomes worst.
Too much of coffee, tea or cola can disturb your sleep and cause headaches.
- A cup of 12 oz black coffee contains 260 milligrams of caffeine.
- A cup of 8 oz plain tea and 12 oz soda contains 30 – 80 milligrams of caffeine.
The number goes higher if the strength of the beverage is much stronger. Therefore limit yourself to no more than 120 mg of caffeine a day. You can either reduce the volume or dilute the beverage. The choice is yours.
Smoking and drinking alcohol may worsen your headache or bring on a cluster headache which is very painful. The unbearable pain can last up to 20 minutes. Normal painkillers from the pharmacies won’t be able to ease the pain.
You need to see a doctor or specialist for further treatment.
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