Natural remedies for gout can help to prevent gout attacks. Gout comes without warning.
One morning you wake up with a painful swollen toe. You can feel the inflammation when you hold your toe. Your doctor does the test and tells you that you are having gout. If you don’t treat gout, the pain will continue to last for another 4 to 5 days. It will continue to last even longer if gout attacks again.
The pain can be sudden with inflammation, swelling, redness and stiffness. Gout normally attacks the big toe and other joints such as
It is normal for fever and chills to accompany these symptoms. The main causes for gout attacks are due to
- high uric acid levels in the bloodstream
- nitrogenous waste from the body is not removed properly
High levels of uric acid levels in the blood may accumulate in your tissues and form sodium urate crystals on the joints. Other contributing factors are overweight and high blood pressure. Illness such as
can also increase the levels of uric acid in the blood. These illnesses involving the breakdown of tissues can trigger a gout attack. Most people who suffer from gout have a family history of the illness.
Gout is common in overweight men who are above 40 years old. Drinking less water can results in gout attack as well. With recommended natural remedies for gout, you can prevent and control this illness.
Natural Remedies for Gout
Apple Cider Vinegar
Natural remedies can prevent gout attacks. Apple cider vinegar has been used for many years to treat many illnesses. It has the strength to break and get rid of uric acid crystals. Apple cider vinegar also helps to prevent uric acid crystals from accumulating on the joints by improving blood circulation.
Add 2 tablespoon of apple cider vinegar into a glass of water and drink three times a day. You can buy the organic non-pasteurized and non-fermented apple cider vinegar from the nearest pharmacy.
Take ½ teaspoon of activated charcoal four times a day to lower your uric acid levels in the bloodstream. Charcoal is 100% natural, used as a natural remedy to purify blood and detoxify the overall body. Even used in home water filters.
You need to drink 8 glasses of water a day to flush out toxins from your body. You can buy the activated charcoal from the nearest pharmacy.
Beer contains purines that break down into uric acid. Beer increases the uric acid levels in your blood stream.
Your kidneys won’t be able to flush out uric acid from the system and will eventually form crystals around the joints and tendons. This triggers the inflammation and causes more pain.
By drinking enough water you are reducing the amount of crystallization and the chances of developing kidney stones. By keeping yourself hydrated, you are reducing the chances of getting gout attacks. Water is essential for good health, it helps to flush out urea and toxins from your blood.
A low purine diet is recommended for people who are suffering from gout. Reduce your purine intake by knowing what to eat and what to avoid. One of the recommendations in the natural remedies for gout is to stay on a low purine diet.
High consumption of fructose may increase uric acid levels in the blood and become insulin resistance. By being selective you can prevent a gout attack. Limit these foods or eat in moderation.
- Meat – red meat, pork, and lamb
- Organ meats – kidney, liver, heart, ox and sweetbreads
- Meat extracts – broth, stock, gravies and Bovril
- Fish – mackerel, sardines, anchovies, shrimps, crabs, herrings, fish roes, crabs, shrimps and sprats
- Vegetables – asparagus, beans, and peas
- Sugary foods/ drinks – bread, cakes, doughnuts, cereals, jarred sauces and soft drinks
Basically, a healthy balanced diet can provide enough nutrients and reduce the chances of getting gout attacks. Consume daily
- Plenty of fruits and vegetables
- Starchy carbohydrates – quinoa, barley, oats, potatoes, rice and wheat
- Low-fat dairy products – skimmed milk, low-fat yogurt, and low-fat cottage cheese
- Some meat, fish, eggs, lentils, chickpeas, nuts and beans (with lower purine content)
Less Weight On The Joints
If you are overweight, you need to go on a gradual weight loss program and get the ideal body weight. Avoid standing too long, this can put tremendous pressure on the joints and cause more pain. Prevent this from happening, keep the joints elevated with less movement. By doing this, you can reduce the pain and inflammation.
Make sure you wear a pair of comfortable well-fitting walking shoes that can help to reduce strain. The size of the shoes must accommodate any swelling that might happen. People who are suffering from gout should use adjustable sandal with a strap. This practical footwear with adjustable strap works very well for a foot that might swell.
Avoid Hot And Cold Method
You may feel less pain after using the heating pad for 10 minutes and then switching to an ice pack for 10 minutes at the affected area during a gout attack.
This method is not recommended even though you may feel relieve because it actually increases the blood circulation. The circulation increases white blood cells to the affected area and causes more crystals formed on the joints.