A cough is caused by the viral infection. You may recover from the cold but a cough may remain due to viruses in the airways. We have to depend on our natural body defence to fight harmful microbes at all times.
Natural remedies can help to fight viruses and keep the throat airways clear. There are 2 types of cough
- A dry cough (non-productive) means you are having a cough that doesn’t produce any thick mucus (phlegm).
- A chesty cough (productive) caused by thick mucus produced whenever you cough to clear your airways.
If you having a chesty cough, you need to avoid mucus producing foods. Such as
- dairy products,
- sugary foods
- soft drinks.
Here are some of the natural remedies that can help you to get cured naturally.
4 Natural Remedies For Cough
Known as a superfood because of the powerful medicinal properties. Honey helps the entire human body to fight infections and heal wounds. Organic pure honey has effective antimicrobial properties which promote bronchial mucus elimination and clear the respiratory tract.
Traditional and modern medical experts recommend honey as a natural remedy for a cough. Products from the grocery stores contain added dextrose and glucose, even though the label says 100%, pure honey. Buy organic raw honey directly from the beekeepers or bee farmers.
NEVER give honey to babies below 1 year old.
Add 1 teaspoon of honey to 1/2 cup of warm water and drink every 6 hours. Hot water may destroy some of the natural enzymes. You can take it as it is or can make a drink by adding lemon juice.
- Squeeze 1/2 lemon
- Pour lemon juice into a cup of warm water.
- Add 2 teaspoon of honey
- Mix well with a spoon
Take this drink at least 3 times a day. You can dilute the drink if you want to.
Ginger has many medicinal properties to cure many other illnesses. Commonly used in the natural remedies for flu as well. It also gets rid of the wind in your stomach as well. Ginger tea with honey helps to loose and remove the congestion naturally.
One of the most effective natural remedies to treat colds is the combination of honey, lemon, and ginger. In addition, it even helps to reduce body weight.
- Make a cup of plain hot tea (8 oz)
- Add 1 teaspoon of ginger extract – juice.
- 1 tablespoon of lemon juice
- 1 tablespoon of honey.
- Mix them well and enjoy the drink.
Drink at least 3 times a day. You can take this drink regularly as for general health even though you are not suffering from colds.
Turmeric (Curcuma Longa)
Turmeric plant is widely used in Middle Eastern and South Asian as cooking ingredients mainly because of its colour. In India, turmeric is used as natural remedies for the treatment of various ailments including chronic coughs. Turmeric has powerful natural antiseptic and medicinal properties.
- Crush ½ inch of fresh turmeric
- Add to 8 oz of fresh milk.
- Bring it to almost boil and heat up for 10 minutes.
- Strain the turmeric and allow 5 minutes cooling before drinking.
Consume plenty of plain or warm water because water can help to loosen the phlegm and clear your passageways. It will also help to prevent dehydration due to the production of mucus. Dehydration can cause other health problems such as
- breathing difficulties
- irregular heartbeat
Avoid these problems by drinking 8 oz of warm water every 2 hours.
Organic agave syrup-based formula with English Ivy Extract to help baby clear mucus when coughing. Wholesome, handpicked ingredients, with no artificial flavors or sweeteners, drugs, alcohol, or dyes. Gluten free.
Are there any natural remedies for heartburn?
Heartburn is a burning sensation in the chest that will slowly spread up to the neck and throat. The pain and discomfort actually come from the muscular tube that allows food and liquids to travel from your mouth to your stomach (esophagus). Stomach accumulates all the food and liquids that you have consumed.
What is preventing acid and stomach contents from travelling back to the food tube or reflux is the lower esophagus sphincter? If the valve or lower esophagus sphincter does not function well, acids released by your stomach will slip back up and cause the burning sensation, also known as acid reflux.
Here are some of the natural remedies for heartburn and severe acid reflux that can help to treat symptoms quickly.
8 Natural Remedies For Heartburn
Aloe Vera Juice
One of the best natural remedies for heartburn is Aloe Vera juice.
- Get few leaves from the Aloe Vera plant.
- Rinse the leaves under running water.
- Air dry and remove the rind with a sharp knife.
- Scoop the gel out by using a tablespoon.
- Place 2 tablespoon of the gel into a blender and add 8 oz of apple juice.
- Avoid citrus fruits because they can worsen the pain.
- Blend slowly until smooth, pour into a cup and enjoy.
Besides Aloe Vera, you can also choose berries, peaches apples or pears. The choice is yours.
Tropical papaya fruit has a powerful digestive enzyme called papain. Papain helps the digestion process, break down protein fibre and calms the stomach. This natural remedy is safe and suitable for all ages.
- Remove the skin and seeds.
- Cut into small cubes and place in the blender.
- Add 6 oz of goat’s milk or skimmed milk.
- Blend until smooth and transfer to a glass.
- Drink as it is or you can add ice and make papaya milkshake.
- If you want it to make it quick eat the papaya cubes as it is or add into your salad. Do it your way.
You know the pain is coming so do not wait too long. Eat some almonds whenever you start to feel the mild burning sensation, take action quickly. You can get it from any convenience store. Keep some at your workplace, home or even in your bag.
Almonds are also categorised as a super food because of great medicinal values. Almonds have properties that can neutralise the stomach juice and prevent heartburn.
One of the simplest natural remedies for heartburn is plain water. As soon as you feel the mild burning sensation, start drinking plenty of it. Do not consume other drinks such as soft drinks, coffee or tea. These drinks can worsen the pain.
Water can dilute the stomach juice, soothes your stomach and calms the burning sensation.
An effective natural remedy to cure heartburn. Activated charcoal can help to absorb excessive stomach acid fast and prevent acid reflux. It also relieves trapped wind that causes the stomach to be bloated and ease the burning sensation in your stomach.
You can buy this product from any pharmacies but do get your doctor’s advice because it can affect your medication.
Liquid or tablet antacid from pharmacies can help to neutralise the stomach acids and calm down the burning sensation. Liquid antacid works quicker compare to viewable tablets.
Store the liquid antacid in a refrigerator and shake the bottle well before consuming. As for the tablet antacid, drink a glass of plain warm water after chewing. Always keep back up medicines at home because night attacks are probably more severe.
Read the label and follow the instructions before taking the medicines because a lot of antacids can cause constipation or diarrhoea.
Do not eat spicy foods, fatty foods, and fried foods because they can trigger heartburn. Avoid having late night dinners and allow at least 2 hours gap before going to bed. Eat in moderation even though it is your favourite dish and do not rush.
Take your time and chew well before swallowing your food. Learn to enjoy your meal and eat less more often. Take five regular meals a day instead of one or two big meals.
Other foods and beverages that you need to avoid are
- carbonated drinks,
- hash brown
- potato chips
- fresh onion
- black pepper
- citrus fruits
It is not a good idea to wear tight clothes around your waist. This may help to increase acid backing up into the esophagus and trigger the heartburn.
Raise your head slightly up while sleeping. Sleep on the left side of your body to reduce acid reflux and do not lie down immediately after a meal. Keep your head up at least for an hour. Daily walking or exercise can help to overcome this problem and ease the digestive problems.
AloeCure juices are made from the inner leaf gel of Aloe Barbadensis Miller – the species best known for healing. Aloe Vera juice natural treatment for bouts of heartburn, acid reflux, bloating, gas, constipation, IBS, and ulcers.
It is quite common for teenagers to develop acne.
Women develop acne during their menstrual cycle, pregnancy or when they are on birth control pills. Most of us had this problem during our younger days. Many of those suffering from acne are not aware that there are natural remedies for acne treatment.
You don’t need to depend on any other lotion or cream to treat acne. The actual cause of this problem is the fluctuation in hormone levels that enlarges the oil glands and releases more oil to the skin surface.
Eventually, the tiny oil ducts on the face get plugged due to dead skin cells, bacteria, and sebum. These 3 elements become nutrients for the bacteria to grow rapidly. As the bacteria grows, you will find more pimples appearing on your face.
- So try not to touch your face with your hands.
- No pressing, popping, peeling or rubbing your face skin.
Acne problems will become worse if you were to do that. Always use water based makeup instead of oil based because water-based makeup is natural.
Oil-based makeup helps to collect dirt’s and block the open pores. Well, it is quite easy to know the difference between water based and oil based. Water and other ingredients will easily get separated once you leave the bottle on a flat surface.
Acne and pimples normally will disappear once you reach 20 years old. Maybe, it might appear again during your adulthood. Don’t worry, apply natural remedies for acne that is natural, safe and inexpensive.
There are a number of solutions to overcome this problem.
8 Natural Remedies For Acne Cure
Just continue to enjoy your favorite food but make sure you are having a healthy diet. Your skin, eyes, teeth and hair will tell the kind of diet you are taking. Having poor diet will definitely reflect on your physical appearance. Continuing to consume acne triggering foods can increase acne frequency and severity.
- Milk has the hormone that can help to produce more skin oils.
- Chocolate can increase inflammation and bacteria infection.
- Greasy food can increase sebum.
- Snackers and high-glycemic foods can
- trigger insulin spike
- increase blood sugar levels
- cause inflammation
Certain diet makes your acne worst. For healthy and clear skin, you have to make sure that you are eating the right food and staying hydrated. Eat balanced diet that consists of
- whole grains
- fish, shellfish, poultry without skin
- trimmed lean meat
Drinking 8 glasses of water daily can help to flush out internal toxins and waste from your body. Sufficient water in your body keeps the skin self-moisturized.
Papain or papaya proteinase is an enzyme found in the papaya fruits and papaya tree leaves. Papain enzyme is one of the effective natural remedies for acne because it helps to
- prevent pus
- reduce inflammation
- eliminates skin debris
- unclog pores
Widely used as an ingredient in beauty products because it has the ability to get rid of acne and scars. At the same time, it makes your face skin smoother.
How to apply papaya paste on your face?
- Peel off the papaya skin and remove the seeds.
- Cut into cubes and place in the blender.
- Blend until it becomes smooth and consistent.
- Wash you face and dry with paper towel.
- Apply the creamy papaya on your face and leave it for 20 minutes.
- Use clean warm water to rinse you face and dry with paper towel.
Do this twice daily, morning and evening for better results. Add ripe papaya in your diet for better improvement. Lightly apply moisturizer on your face if it gets dry.
Another remarkable plant used as natural remedies for acne is aloe vera. Many people who are suffering from this diseases using aloe vera for treatment. Moreover, this amazing plant is getting popular nowadays because the gel is used in many skin care and beauty products.
The aloe vera gel gives you a soothing sensation effect when applying on your face. Aloe vera has antibacterial properties that can reduce redness, prevent bacteria growth and swell on your face. Aloe vera juice is promoted as a product that can help to reduce wrinkles.
How to use aloe vera gel?
- Clean the aloe vera leaves, remove the outer green skin and scoop out the gel.
- Collect the fresh gel and apply a layer on your face and rest for 2 hours.
- Transfer the balancing gel into a container and store in the refrigerator.
- Rinse your face with warm water to remove the gel.
- Dry with paper towel and don’t touch your face.
Repeat these steps twice daily. Mix some cinnamon powder with the gel to increase the effectiveness.
Lemon citrus fruits have natural antiseptic which destroys harmful microbes and also clear the pore clogging dirt. Other benefits of lemon juice are
- reduce inflammation
- clears the oil
- remove dark spot and scars from your face
- whiten and tighten the face skin
Applying directly to your face can make face skin dry. So you need to dilute the citrus extract with warm water first before doing that. Apply 1 to 2 ratios when diluting the juice.
- Wash your face with mild soap and wipe dry with a clean towel
- Cut the lemon in half, squeeze and collect the juice.
- Transfer 3 tablespoon of the juice to a small container and store the balance in a bottle. Keep in the refrigerator.
- Mix 6 tablespoon of warm water with the juice and soak cotton swab lightly.
- Apply the juice directly to the affected area and wait for the lemon to do its job.
- Rinse your face with clean water after 10 minutes and wipe dry with a clean towel.
Scrubbing using the inner part of the lemon skin can remove dead skin cells from your face. Therefore continue applying this remedy can heal acne and make your face skin smoother and fairer.
During the recovering process, the new skin may be sensitive to direct sunlight. Avoid your face from exposing to sunlight.
Tea Tree Oil
Tea tree oil is one of the best natural remedies for acne cure. Simply because tea tree oil can get rid of pimples efficiently by unblocking the pores. Furthermore, it has powerful natural antibacterial properties that can destroy bacteria and remove damage skin cells.
To get the best results, you need to follow the right method to treat acne.
- Clean your face with mild soap and wipe dry with paper towel.
- Dilute the tea tree oil.
- Place few drops of tea tree oil on a cotton bud.
- Dab on the affected area and leave it for a couple of hours.
- Remove the oil by rinsing with warm water and dry with paper towel.
Repeating twice daily should produce positive results, once in the morning and once in the evening. Natural moisturizer can help to solve your dry skin problems, if it happens after the washing your face.
Apple Cider Vinegar
Apple cider vinegar is also one of the popular natural remedies for acne treatment. It is very effective because it has the anti-fungal and antibacterial properties that can control bacteria growth.
Furthermore, apple cider vinegar also can balance the pH of your face and create a surface where bacteria difficult to divide and multiply. Furthermore, it can remove pimples and reduce wrinkles from your place. Its astringent properties can remove oil from your face.
Those who are having oily face skin should clean their face according to the steps below.
- Clean your face with warm water and dry with paper towel
- Dilute 1 part vinegar to 2 parts of warm water.
- Soak lightly a cotton ball into the solution.
- Apply directly to the affected area.
- After applying just leave it for at least 10 minutes.
- Rinse your face with warm water again to remove the vinegar.
Repeat these steps at least 3 times a day. Use natural moisturizer such as coconut oil or olive oil for your dry skin.
Wash Your Face
Make it a habit of washing and cleaning your face with clean warm water regularly. Moreover, it helps to remove oil, dirt and dead skin cells from your face. Here are some simple steps to follow when you clean your face.
- Wash your face with clean warm water.
- With some soap, scrub slowly by using face scrubber pad.
- Rinse with clean warm water again to remove the soap.
- Repeat these steps at least 3 times a day.
Well, this method can help to remove sebum, dead cells and dirt build up from your face. Keep your hands off and try not to press or pop the pimples. Failing to follow these steps will only leave scars and spread bacteria to another part of your face.
Does lack of quality sleep contribute to acne? Lack of quality sleep can cause stress will increase the oil production make face more oily. While oily face will increase sebum and promotes other skin problems. Here are some tips on how to get proper sleep.
- Get at least 7 hours of uninterrupted sleep daily.
- Make sure you have a comfortable place to sleep.
- Don’t sleep with the lights on.
- Sleep and rise at the same time daily including weekends.
- Avoid caffeine and big meals before going to bed.
Getting enough quality sleep helps to minimize your acne problems, improve mental alertness and increase productivity. In addition to healthy diet and some form of exercise, you can get rid of acne.
Eczema is very common among children especially infants. For babies eczema normally appears on their face but every child’s symptoms are not the same.
The common symptoms are
- dry skin
As the child grows the symptoms slowly fades away. Some children continue to suffer from eczema throughout their life. There are children who start to develop eczema during their teenage years or adulthood. Parents must know how to spot the early symptoms of eczema and treat the irritation.
Don’t get mixed up with eczema and allergies, even though allergies can trigger eczema for children. There are many natural remedies for eczema that you can apply immediately to calm the inflammation. By knowing what triggers the disease, you can apply natural remedies or home remedies to relief the irritation.
Sometimes the itchiness caused by eczema can be unbearable. Continue scratching with long fingernails can cause scars and skin to bleed. So this is where the damage skin surface allows bacteria to enter and cause skin infection.
So far there is no medical explanation about the cause of eczema but we know what actually triggers the disease.
- dry skin due to the hot shower
- change in weather
Students with eczema normally experience the severe attack during their exam periods. Now this clearly shows that emotional stress can trigger or worsen eczema. Once you start to develop eczema, you will get depressed and stressed out.
Stress caused by the emotional feeling of yours can worsen eczema. Try not to see yourself in the mirror when you develop eczema because that can cause stressed out.
Natural Remedies For Eczema
Be very selective about your food because certain food can aggravate rash and make the itching worse. Common eczema worsening foods that you need to avoid are seafood (squid, prawn, crab and certain types of fish), eggs, peanuts, dairy products, eggplants, bell peppers and acidic foods.
Of course, you can continue to enjoy all these foods once you are fully recovered from your illness. Drink plenty of water daily that will lower down your body temperature naturally. It keeps your skin hydrated and flush toxin out of your body.
Take care of your overall health. Body immune system has to be strong enough to fight the disease. Eat lean meat, fish, whole grains, vegetables, fruits and yogurts to boost your body immune system.
Aloe Vera is a natural moisturizer that helps to hydrate the skin effectively. Furthermore, it is used in many of the natural remedies including treatment for eczema. Besides having healing properties, this magical plant has natural skin soothing property. Aloe vera gel gives a cooling and soothing sensation when you apply on the skin. Moreover, it helps to cool off the skin irritation and inflammation.
Aloe vera gel gives a cooling and soothing sensation when you apply on the skin. Moreover, it helps to cool off the skin irritation and inflammation. You need to apply the aloe vera gel on the affected area 3 to 4 times a day to limit further toxin accumulation.Fresh gels taken straight from the aloe vera leaves are the best to treat eczema. Gels can be kept in a container and stored in the refrigerator.
Fresh gels taken straight from the aloe vera leaves are the best to treat eczema. Gels can be kept in a container and stored in the refrigerator for a couple of days.
Coconut oil has many health and medicinal properties including anti-fungal, antibacterial, antioxidants and antimicrobial. Oil from the coconut fruit is very safe and effective to treat many diseases. In fact, this oil is one of the best natural remedies for treating eczema.
- Clean your hands and dry with paper towel.
- Pour some coconut oil in your palm and rub both hands.
- Gently rub the coconut oil as a moisturizer on affected part of your body
Repeat these steps after every 6 hours and the best time to apply the oil is after taking your shower. Always take a cold shower and use mild soap. Coconut oil on the skin surface helps to relief and calm the inflammation caused by eczema.
Not only it makes your food taste good but your skin looks good as well. A good source of vitamin E and A that promotes healthy skin. Olive oil is one of the effective natural remedies for treating and preventing eczema because it has anti-inflammatory agents.
Also provide other health benefits such as, good natural skin moisturizer that prevents scratching and skin damages. Best time to apply olive oil to the skin will be after a cold shower.
A hot shower will further damage your skin by removing all your natural body oil from your skin. Take 1 tablespoon orally once daily and apply some olive oil on the affected area.
Natural remedies use fish oil for curing and preventing eczema. Fish oil contains omega-3 polyunsaturated fatty acids that help to defend human body from various diseases. Fatty acids are found in the fatty tissues of cold water fish such as
- black cod
Fish oil also has anti-inflammatory properties which can control disease from spreading further and bring relief to skin inflammation. The best method to increase fish oil intake is by eating more fish and less red meat. Of course, the second method will be taking fish oil capsules.
Fresh goat’s milk from the farm is one of the best natural remedies for eczema. Because it provides good bacteria for the intestine tract, keep digestion system healthy and improve the body immune system. Drink a glass of warm goat’s milk daily before going to bed for better sleep as well.
Goat’s milk soap is very gentle and helps to maintain the natural oil on the skin without dissolving. Other components included in the making of goat’s milk soap are coconut oil, olive oil, and palm oil. A very good combination of products that makes effective natural remedies for eczema cure.
Flaxseed oil is a good source of omega-3, omega-6 and omega-9 fatty acids. Comparing to fish oil, flaxseed oil provides 50 percent more omega-3 fatty acids. With these benefits, eczema can be treated with this wonderful oil to regulate and reduce inflammation.
- Drink 1 tablespoon of flaxseed oil.
- Apply 1 tablespoon on the affected area.
Orally once daily take 1 tablespoon of flaxseed oil. However, for skin, apply on the affected area whenever it is necessary or feeling dry.
Pumpkin Seed Oil
Pumpkin seed oil is rich in antioxidants and polyunsaturated fatty acids. Other health benefits provided by pumpkin seed oil are anti-microbial, anti-fungal and antiviral. In addition to this, it is also a very good source of
Vitamin E from the pumpkin seed oil helps to reduce skin problems such as
- skin rash
Pumpkin seed oil also helps in the formation of healthy skin cells. Create smooth skin and retain moisture. Roasted and packed pumpkin seeds are easily available in grocery stores and pharmacies.
Organic raw pumpkin seeds are also available in the grocery stores. Grab a packet if you plan to add some pumpkin seeds to your cooking. Here are some quick tips for preparing pumpkin seeds.
Swimming in the sea, breathing the sea air and the sunshine gives many health benefits. Sea water has powerful antiseptic properties that can cure many skin diseases and heal minor wounds. Natural salt in the sea water can remove toxins and dead cells from your skin.
In fact, the sea water is one of the best natural remedies for eczema because it can cure. Natural sea water can calm the inflammation caused by eczema. At the same time, it opens up the pores and allows sea mineral to go into the skin and get rid of toxins that cause skin disease.
Baking soda helps to cure eczema because of it has natural antiseptic to kill the bacteria. A couple of ways to treat eczema with sodium bicarbonate or commercially known as baking soda. But the most common method is by soaking in the bath.
- Prepare a tub of cold or lukewarm water.
- Add 1/4 cup of baking soda.
- Mix well and soak yourself for at least 10 to 15 minutes.
Soak yourself in baking soda water once a day. Do not rinse your body with plain water before and after the baking soda bath. After your bath, you can apply the natural moisturizer such as coconut oil, olive oil or flaxseed oil.
Use a mild liquid soap or a non-soap cleanser for bathing. Normal bar soap or liquid soap which is normally available on the shelves will make your skin surface dry. Of course, dry skin will cause unbearable itching.
To avoid this take cold shower daily, hot shower will remove natural oil from your skin surface leaving your skin dry and itchy. Use a natural moisturizer, you can apply coconut oil or olive oil after your shower to prevent your skin from drying.
Rinse your laundry minimum twice and that will help to remove the detergent residue which can trigger skin rash or eczema. Wear loose clothes that make you feel comfortable. Choose your clothes that are made from cotton or blended cotton fabric because cotton absorbs sweat from your body.
If you purchase new clothes, always wash and rinse at least twice before drying them. By doing this, it will help to remove any chemicals that might cause irritation to your skin. Normally chemicals are used during the process of making the materials.
Natural remedies for headaches can help to calm the pain. All of us do an experienced headache once in a while. Some of the contributing factors that can cause headaches are
- working too long
- under tremendous pressure
- need to meet datelines
- not having enough rest or sleep
- partying until the wee hours of the morning
- an environment which is too bright, smoky or noisy
There are few types of headaches and the most common one is caused by tension. Normally they are related to depression, anxiety or stress. Eye-straining can also contribute to headaches.
An aspirin may be a quick remedy to ease the pain but if the pain comes too often you need to find out what is the cause. You need to see a doctor if the pain is severe.
Follow these simple and easy natural remedies for headaches if you are experiencing pain occasionally.
Natural Remedies For Headaches
Honey is very rich in minerals. These minerals such as potassium and magnesium relax the arteries muscle that improves the blood circulation to the brain.
- Add I tablespoon of pure honey with 8 oz of warm water.
- Mix well and drink
Consume very morning on an empty stomach and before going to bed. It is even better if you add a pinch of cinnamon to the drink. Avoid using a metal spoon for mixing, use plastic or ceramic spoon.
Be aware that most of the honey products on the shelves are not 100% pure. These products are actually mixed with dextrose. Buy directly from the beekeepers or distributor for 100% organic raw honey.
Green Tea And Fresh Lemon
It is not necessary to depend on painkillers all the time. You can try natural remedies for headaches as a natural way to get cured.
- Place 1 bag of green tea into a cup with 8 oz hot water.
- Remove the green tea bag after 1 minute and add 2 tablespoons of lemon juice.
- Stir well and drink slowly.
Green tea helps to stimulate the nervous system and get rid of free radicals in your body. Therefore drinking daily helps to overcome the problem and improve your overall health.
- Stop whatever you are doing if you start to feel a headache.
- Stay calm and relax, drink a glass of plain water and lie down.
- Lie down slowly on a comfortable bed with minimum sunlight into your room.
- Close your eyes and relax for about an hour.
Sleep can interrupt the pain cycle. Stop worrying or think about crisis provoking things. Focus on pleasant things such as sweet memories, having a wonderful vacation or being with loved ones. Place a damp towel on your forehead.
Repeat these steps by submerging the towel into a bowl of cold water until you feel better.
Treat Nausea First
You will feel even worst if you get headaches accompanied by nausea. In this situation, you need to handle nausea first followed by the headaches. The gastric acid produced by the stomach can cause other medication to be less effective.
Natural remedies like drinking a glass of apricot or peach juice, flat cola or just cold water can be very helpful. It will be much easier to handle the headaches once you have treated nausea.
“Early to bed and early to rise, makes a man healthy, wealthy, and wise,” said Benjamin Franklin.
Follow a sleep schedule where you go to bed and rise in the morning at the same time every day including holidays. You will get a better quality sleep if you continue to do so and this will help to prevent headaches.
If you do not have a proper sleep schedule you may oversleep or not getting enough sleep and this can cause headaches.
Reguar exercise promotes better quality sleep. Physical activity helps to release the emotional tension that causes the headaches. It can be indoor or outdoor activities but make sure you sweat it out.
Set a personal goal to spend 30 minutes of your time every day for physical exercise. You need to start slow if you have not exercised for a long time. If you are overweight, you need to consult with your doctor first.
Medicines from the pharmacies may help to ease the pain but do not overdo it by taking the dosage too often. Too many of these medicines actually worsen the pain. You need to see a doctor immediately if the condition does not improve or becomes worst.
Too much of coffee, tea or cola can disturb your sleep and cause headaches.
- A cup of 12 oz black coffee contains 260 milligrams of caffeine.
- A cup of 8 oz plain tea and 12 oz soda contains 30 – 80 milligrams of caffeine.
The number goes higher if the strength of the beverage is much stronger. Therefore limit yourself to no more than 120 mg of caffeine a day. You can either reduce the volume or dilute the beverage. The choice is yours.
Smoking and drinking alcohol may worsen your headache or bring on a cluster headache which is very painful. The unbearable pain can last up to 20 minutes. Normal painkillers from the pharmacies won’t be able to ease the pain.
You need to see a doctor or specialist for further treatment.
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One of the rheumatic diseases is arthritis. There are no permanent cures for this disease but there is treatment such as natural remedies for arthritis to control the pain.
Arthritis means inflammation of bone joints. Connective tissue on the bone joints that help to cushions and lubricate the joints are worn out. Without the connective tissue, bones begin to rub against each other and become inflamed. This inflammation cause pain and swelling. There are creams available in the pharmacies but it only gives temporary pain relieve. Do not overuse these creams because it can damage the connective tissue in the joints.
5 Natural Remedies For Arthritis
Turmeric is widely used in Indian cooking because of its wonderful flavor and color. Commonly used in the natural remedies for arthritis as an alternative medicine. You can easily find it in most grocery stores.
Turmeric has powerful healing properties and it is used in Indian and Chinese medicine practices to treat many diseases and conditions. Curcumin is the active ingredient in turmeric that has powerful anti-inflammatory to relieve pain.
Add turmeric generously into your cooking or food preparation. In Asian cooking, turmeric is normally used to make curry and also as a seasoning for fish, meat, and chicken. You can add to any other dishes such as scrambled eggs, vegetables, soups, stews, pasta, marinades, potato chips or stir fries.
You can also add ½ teaspoon of turmeric into a glass of warm milk and drink before going to bed.
Ginger root is a very common ingredient used in Asian cooking, especially in India. It gives a very nice aromatic fragrance and flavor to stir-fries and soups.
Ginger contains gingerol, a substance with amazing medicinal properties used in herbal medicine and natural remedies for nearly 2500 years to treat many illnesses.
The main ingredient used in Ayurveda and natural remedies for arthritis. Ginger has anti-inflammatory qualities that may relieve bone joints inflammation and pain, including arthritis.
- Clean and crush 1 inch of ginger root and place in a cup with a tea bag.
- Boil kettle and pour hot water in it.
- Cover with a lid and let it soak for 3 minutes.
- Strain ginger tea in another cup and mix 1 teaspoon of pure honey or stevia.
- Drink slowly like a cup of tea.
If you like mild ginger water you can just boil and simmer water in a pan with 1 inch of crush ginger for about 20 minutes and add stevia to sweeten. You can add a half teaspoon of turmeric as well to increase the fighting strength. Let it cool and drink it as it is or you can squeeze half lemon into the drink.
Oil from cold water fish such as cod, halibut, herring, salmon, mackerel, and tuna are rich in omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that has the ability to fight joints inflammation.
These marine fatty acids are one of the ingredients mentioned in the natural remedies and home remedies which help to decrease the joints inflammation and increase the joints mobility.
You must know what to take to treat your disease. You do not want fish oil supplements to replace the important nutrients which you are already taking. Do not rely 100% on the supplements because it may not be sufficient to manage the joints inflammation.
Eat anti-inflammatory fruits and vegetables which can help to fill the gap such as extra
- virgin olive oil
- low fat dairy products
- broccoli, green tea, citrus fruits
- whole grains
- beans, garlic
- nuts and soybeans
Do not combine supplements because you wouldn’t know which one works best for you. Try one supplement at a time for at least 2 weeks and monitor the results.
Do light exercise whenever there is no joint pain. Adopt an active lifestyle that can help to keep your joints functioning well without pain. Walking, gardening or any light cleaning tasks around your home can be beneficial to ease the stiffness and discomfort. Joint movement is the most important thing when it comes to arthritis.
You need to consult your physician first if you are planning to do any muscle strength building or weight bearing exercises. Stretching is very crucial before you do any exercise because it helps to make muscles more flexible.
Use a wool cloth or scarf to wrap around the joints when it aches. Avoid tying the cloth or scarf too tight because it may prevent blood from circulating. It will be a good idea to sleep in a sleeping bag that traps heat. The trapped body heat actually helps to relieve morning aches.
Protect Your Joints
Learn to cope with arthritis by protecting your bone joints. You are putting a lot of stress on the joints if you are overweight. Know your ideal weight for your size. You need to reduce your body weight gradually if you are overweight and that will help to slow down the progress of arthritis.
Plan your daily tasks ahead and work your plan. Make a routine practice to start your day with a plan so that you can accomplish more tasks when you have the most energy. Handle one major task per day. Do not force yourself to accomplish too many tasks that will put unnecessary stress on your joints.
Avoid tasks that require you to hold or grip things such as handling plates, cups, removing trash, lifting cartons or mopping the floor. These activities will put a lot of pressure on your fingers. Grasping things with your arm like a football player would be a better way of doing things.
Avoid being in one position for too long that will only make your joints become more stiff and painful. Stretch your body and joints as often as you can to reduce strain. Sitting down with the proper posture would be better than doing things in a standing position.
Avoid using heavy items such as cooking utensils, cleaning tools and other appliances. You are putting less strain on your fingers if you use automatic appliances which are easier to operate.
When comes to lifting boxes, always follow the right technique.
- Squat down, bend your knees with one knee to the floor and the other knee close to your chest.
- Look in front and keep your back straight.
- Hold the box close to you and lift slowly by straightening your knees.
- Take small steps to move and then do the same to set down the load by slowly squatting down.
Change your doorknobs and faucet with long handles instead of using knobs and that will help to lessen the strain on your finger joints. Keep your stuff and supplies nearby or at a convenient place within your reach.
You don’t need to stand while taking shower, sit on a stool instead. You can do the same while gardening, sit on a stool rather than stooping and that will help to reduce stress on your legs and back.