6 Effective Natural Remedies for Kidney Disease

6 Effective Natural Remedies for Kidney Disease

Overview Of Kidney Disease

The doctors explained to you that both your kidneys are not functioning well. Therefore you need to go for an on-going medical treatment to clean your blood. This news made you shocked, depressed, desperate and disbelieve, you really hope the doctors can find another solution to cure your kidney disease. Anyone who is going through this painful period will feel the same. No matter how difficult it is, life has to go on.

Well, most common on-going treatment for kidney failure is hemodialysis. It is a filtration process where toxins and water removed from the patient’s blood by using artificial kidney. A patient needs to go for hemodialysis 3 times a week. Each treatment session will take up to 4 hours to complete.

Another option is to treat your kidney disease with natural remedies but you still need to go for the treatment. Natural remedies can help to reverse kidney disease and improve renal function naturally. First, you need to understand the disease first before trying the natural remedies.

There are 2 types of kidney disease

  1. Acute Renal Failure – sudden loss of kidney function and is reversible
  2. Chronic Renal Failure – progressive and irreversible

Signs and symptoms of kidney disease

  1. Nausea and vomiting
  2. Shortness of breath
  3. Decrease of red blood cells
  4. Build-up of fluid in the body, swelling
  5. Feeling tired and weak
  6. Increase of blood pressure
  7. Excess toxins in the blood

Quick natural remedies to improve your kidney function naturally

  1. Reduce salt intake and sodium-rich processed food.
  2. Eat less potassium – potatoes, bananas, tomato, spinach, avocado, beans, and watermelon.
  3. Take less protein – yogurt, cheese, milk, meat, sea foods, peanuts, eggs, and tofu.

6 Effective Natural Remedies for Kidney Disease

List of foods that you can enjoy regularly and reverse your kidney disease.

1. Strawberries, Cranberries, Raspberries, and Cherries


natural remedies for kidney disease







A balanced and healthy diet with strawberries, cranberries, raspberries and cherries are important to cure kidney disease naturally. These berries have powerful anti-inflammatory, high antioxidant levels, and cancer-fighting compounds. They can fight inflammation and protect the cell structures of the human body. Eat ½ cup of fresh berries daily. Avoid dried fruits that have added sugar.

Eat ½ cup of fresh berries daily. Avoid dried fruits that have added sugar.

2. Pineapple

This juicy and tasty pineapple fruit is a good source of vitamin C, vitamin B1, vitamin B6, copper, manganese and dietary fiber. In addition to that, pineapple juice can help to reduce inflammation and prevents deposition of amyloid.

Take ½ cup of fresh pineapple juice, add to your salad or eat 1 slice daily. But you need to avoid eating can pineapple chunks, rings or juice because of preservative and high sugar content.

3. Apple Cider Vinegar


natural remedies for kidney disease







Apple cider vinegar will be a good healthy choice for kidney disease patients who are suffering from low potassium. Patients with high potassium levels need to limit or avoid taking apple cider vinegar to treat their kidney disease. This natural remedy helps to flush out toxins and prevent kidney stones at the same time.

Mix 1 tablespoon with 1 glass of warm water and 1 tablespoon of pure honey, drink before going to sleep. Honey has natural anti-bacteria properties that can help to fight kidney disease.

4. Java Tea

Java tea helps to treat kidney disease and fight infections naturally. This herbal tea from Asia is now widely used as a natural remedy to treat renal and urinary infections. This medicinal plant has diuretic properties that help to clear and improve the urine flow.

To make Java tea, place 5 to 6 tea leaves into a cup of hot water. Remove or strain the tea leaves and add some honey as a sweetener. Drink a cup twice a day.

5. Garlic


natural remedies for kidney disease







Garlic has been used for many years as a natural remedy to cure and prevent many diseases. It has powerful healing properties including treating stage 3 kidney disease. High blood pressure and diabetes are the main cause of kidney disease. Garlic can help to reduce potential kidney damages by controlling high blood pressure and diabetes.

Place garlic cloves in a hot pan and cover with a lid and wait till the garlic “pops,” Remove and eat 1 clove of garlic a day. You can store the balance garlic cloves in a container and consume accordingly.

6. Olive Oil

Healthy olive oil was traditionally used for many illnesses as a natural remedy. Olive oil contains anti-inflammatory fatty acids that calm inflammation and help kidney stones pass through the urinary system with less pain when urinating. Therefore choose extra virgin olive oil because it has higher antioxidants.

Eat mixed green salad with 1 tablespoon of olive oil daily.

Take note that the disease symptoms and treatment of kidney disease vary from one patient to another.  One remedy may not work for every patient. Best is to consult with your doctor first before taking any of these natural remedies to treat your kidney disease.


Duncan Capicchiano, 2nd generation Naturopath, Researcher, and Author – was driven to find a solution to this problem when one of his close family members was diagnosed with  impaired kidney function.


natural remedies for kidney disease







5 Best Natural Remedies To Help You Get Pregnant

5 Best Natural Remedies To Help You Get Pregnant

Are you finding hard to get pregnant?  You feel like giving up? Well, you are not alone and don’t blame yourself for it. It is quite common nowadays and many childless couples are spending a lot of their time and money consulting experts and specialists. Some couples even gave up the idea of having children. There are many factors causing this infertility in men and women.

First of all, you and your partner must consult a Fertility Specialist and do the necessary tests, including sperm count for men. Don’t jump into any kind of conclusion before doing the tests.  Our today’s lifestyle with poor diet, no time for exercise and work stress contribute directly to infertility problems.

Home Remedies Can Help You Get Pregnant Naturally

You can try with natural remedies to get pregnant but there are few things you need to do first before getting started.

Lose weight if you are overweight because there are possibilities your body can produce certain hormones which can affect the ovulation process. As for overweight men, the can have lower testosterone levels.

Alcohol consumption and smoking can reduce sperm count, motility, and abnormalities.  Reduce your alcohol consumption or stop completely.  A study found by increasing alcohol consumption the sperm counts and normal sperm shaped dropped, the sperm motility worsened.

Adopt a healthy lifestyle, exercise regularly and keep your body fit. Drink enough of water and have a balanced diet.  Go to bed early and get enough rest.  Go for holiday and have more sex. Have sex every alternate day after your period, at least for the first 10 days. Don’t just do it for the sake of getting pregnant, enjoy while having sex but don’t try too hard. You may get disappointed.

Natural Remedies To Get Pregnant 

Natural remedies can help to improve fertility and sexual performance applies for both men and women. Having the right diet can help to increase your sex drive, improve performance and give a satisfying experience to both partners.

1. Pure Honey


natural remedies to get pregnant







One of the proven natural remedies to get pregnant is pure honey. Since ancient times pure honey with a pinch of cinnamon used to help women to conceive.  If you are suffering from low libido, pure honey can help to overcome this problem and give you a better stamina during sex. Take 1 tablespoon of pure honey with 1/2 glass of warm water before going to bed.

2. Eggs


natural remedies to get pregnant







Eating eggs daily can improve your own egg quality and general health.  This natural remedy helps women to get pregnant because eggs are rich in choline.  Choline also helps pregnancy by preventing birth defects. Eggs can help to increase sperm quality and quantity as well. Pasture raised chicken eggs are healthier because these chickens feast on nutrient-rich grass.

3. Wild Salmon


natural remedies to get pregnant







Wild salmon is rich in Omega-3 fatty acids and other essential nutrients. These fatty acids can help to regulate reproductive hormones and increase blood flow to reproductive, organ. Salmon can help to improve male fertility and stamina. Cold water fish salmon which is low in mercury help boost fertility and women to get pregnant.

4. Oysters


natural remedies to get pregnant







Oysters are very rich in zinc which aid the menstrual cycle and produce good, quality egg. As for the taste, you will love it or hate it. For men, it is considered a natural Viagra, increases the sexual performance anxiety and improves sperm count. Don’t get excited and consume too much because excessive zinc in your stomach can cause gastrointestinal problems.

5. Ginseng


natural remedies to get pregnant







There a few types of ginseng in the market with different pricing. Korean ginseng is always recommended by the herbalist for better sex performance and general health.  This miracle herb improves sperm production by boosting the quantity and improving motility. It also improves female fertility by helping ovulation and regulates the menstrual cycle.


” Lisa Olson- certified nutritionist and former infertility sufferer teaches you her step by step pregnancy success system jam-packed with a valuable information on how to naturally and permanently eliminate all infertility issues from the ROOT and give birth to healthy children.”


natural remedies to get pregnant




Neuropathy Pain Can Be Treated With Natural Remedies

Neuropathy Pain Can Be Treated With Natural Remedies

If you are experiencing numbness, tingling under your feet or in your palm, you may be suffering from neuropathy. There are many natural remedies for neuropathy that can help to cure the disease effectively.

Neuropathy sharp pain is actually caused by the damage nerves. Other common signs are cramps or pain in the calf muscles and it is very common among people who are suffering from diabetes. Failing to control blood sugar levels, injuries or infections can trigger neuropathy.

Neuropathy is a medical condition that is related to nerves. Make a visit to your doctor and get some advice. Remember early detection is the best prevention.

It can be a single nerve or interrelated nerves. There are 3 types of nerves

  • autonomic nerves – cause the heart rate to change and high blood pressure
  • sensory nerves – cause numbness and tingling
  • motor nerves – makes hands and feet weak

Other contributing factors to neuropathy are

  • imbalance diet
  • alcohol
  • toxins
  • cancer

Natural Home Remedies For Neuropathy


Fish Oil

natural remedies for neuropathy







Many years ago people believe that fish oil has a negative effect on type 2 diabetes. But today fish oil is highly recommended as one of the best natural remedies for neuropathy because it can rebuild the damage nerves.

Fish oil is rich in omega-3 fatty acids and has natural anti-inflammatory properties. These properties can treat neuropathy for type 1 diabetes and type 2 diabetes. Include at least 2 gram of fish which is high in omega-3 to your daily diet.

Chili Pepper

natural remedies for neuropathy

Hot chili pepper is a wonderful spice that is used in food preparation to make food taste good, spicy and hot. It gives great satisfaction for those who love hot and spicy food. Chili peppers are rich in nutrients and contain an active component called capsaicin which gives the burning sensation.

Chili pepper seeds contain more capsaicin than the skin. Capsaicin prevents gastritis by protecting the stomach lining and improves your appetite at the same time.

The study shows that chili peppers can boost metabolism and protects your body from fungal attack too. Capsaicin also gives a quick relief for nerve pain.

Whole Grains

natural remedies for neuropathy







Eating whole grains diet is healthier than eating refined grains food products. Whole grains do not increase sugar levels quickly because it contains fiber and nutrients. Fiber helps to delay the process of getting hungry and contribute positively to body weight management.

While the cleaned refined grains make you go hungry quickly and increase your body fat. Refined grains such as white flour worsens your neuropathy symptoms. Good choice of whole grains will be

Moreover, refined grains contain glycemic can increase your sugar levels quickly and cause diabetic neuropathies. Due to this the glycemic, intake must be reduced or control to prevent neuropathy.

Evening Primrose Oil (EPO)

natural remedies for neuropathy







Evening primrose oil is well known in for its medicinal values to cure illnesses, improve skin appearance and balance hormones naturally. This home remedy for neuropathy has been used for many years.

EPO is a good source of gamma-linolenic acid which is rich in omega-6 and omega-3 essential fatty acids. It has proven to repair damaged nerves which are caused by diabetes.

Add EPO as supplements to your daily diet which helps to relieve neuropathy pain. Recommended dosage will be 500 -1500 mg per day but start with 500 mg first. Consult with your doctors first before taking these supplements.

Vitamin D

natural remedies for neuropathy







Recent studies show that people who suffer from neuropathy pain have vitamin D deficiency. As such vitamin D supplement is recommended for diabetics but you need to check your vitamin D level first.

Your vitamin D level should be in the range of 50 -80ng/ml. If the reading shows less than 40ng/ml that means you need to take supplements. At the same time, you can also increase by eating more vitamin D rich foods such as

Exposing yourself to morning sunlight can benefit your body by improving your skin and increasing vitamin D naturally. Sunbathing is good but do it in the morning.


From the desk of Dr. Randall C. Labrum – Neuropathy Expert, and Former Neuropathy.  In my own battle with Neuropathy, I often felt like I was walking barefoot through cactus.  At other times it was as if I were stepping through a bed of hot coals left by a campfire.


natural remedies for neuropathy







Natural Remedies For Diabetes Self Management And Recovery

Natural Remedies For Diabetes Self Management And Recovery

Can natural remedies replace modern medicines for diabetes treatment?

Nowadays many diabetics are actually opting for natural or herbal remedies to cure their diabetes rather than modern medicines. Due to the current demand, many companies have decided to venture into manufacturing of alternative medicines.

In short, diabetes can be defined as a high level of sugar in the bloodstream. Means condition where the pancreas unable to produce the hormone or sufficient hormone called insulin to convert sugar into energy.

Now the unconverted sugar goes into the blood stream and causes blockages in the blood vessels. Anyway, are you experiencing any of these signs?

  • fatigue
  • itchy skin
  • blurred vision
  • unusual thirst
  • feeling drowsiness
  • frequent urination
  • numbness in the legs
  • slow healing of wounds
  • tingling in the feet and fingers

If you do, you may be going through an initial stage of diabetes or pre-diabetes. These are some of the early signs of type II diabetes. Please do not ignore, consult your doctor as soon as possible and do all the necessary tests. Diabetes can strike anyone at any time.

The good news is type II diabetes can be treated or reversed. Early detection of diabetes helps to cure the disease much easier and quicker. In the beginning, it will only show mild symptoms and you won’t even know about it.

Therefore you need to go for a health check-up even though you may feel that you are healthy. You can be in the diabetes high-risk groups if your parents are diabetics. By taking natural remedies for diabetes, you can treat the early symptoms.

Why wait? Remember health is your wealth. So if these symptoms are left untreated, chances of you getting other health problems are very high, such as

  • infection
  • blindness
  • heart attack
  • loss of libido
  • kidney disease
  • foot nerves damage
  • blood vessel damage
  • high blood pressure
  • coma

Table sugars are considered pure sucrose. Some call it the sweet poison. Try your very best to control from eating too much sugar because it raises the blood sugar levels very quickly. Best are the complex carbohydrates such as

  • soybeans
  • kidney beans
  • lentils
  • peanuts

These products help to raise sugar levels slowly and yet maintain at low levels. Any form of sugar whether it is white or brown is still bad for your health. Other products that can raise the blood sugar levels slowly are

  • grains
  • peas
  • beans
  • potatoes

Hidden Sugar That Made Diabetes Worse

natural remedies for diabetes







A recent study finds that sugar has the more intense feeling of pleasure than drugs. Most consumers are not aware of the hidden sugar in most food products that perceived to be healthy. Such as

  • bread
  • biscuits
  • pancakes
  • muffins
  • cereals
  • dried fruits
  • pastries
  • snackers
  • sauces
  • dressings
  • beverages and more

Sugar is added to baby’s milk formula and children’s medicines. Even some of the roasted coffee beans are coated with sugar. Practically most of the food products prepared by the food producers add sugar into their products as an important ingredient.

Why do they add sugar to their food products? 

  • provide sweeter taste – sweetness improves the overall taste, flavor, and palatability
  • preservation – sweet products can be kept at room temperature for a longer time period
  • color – caramelization gives beautiful golden brown and improves the overall appearance
  • moisture – baked products can be kept for a longer period without losing moisture
  • fermentation – aids the proofing process for bread

Sugar makes you crave more sugary foods. Below is a list of common food products consumed daily and the actual sugar content per cup.

  • chocolate ice cream (58g)
  • grape juice – (36g)
  • chocolate milk – (25g)
  • gold kiwi – (20g)
  • raw cherries, pineapple, and plum – (17g)
  • raisins – (98g)

Now let’s see the sugar content for breakfast products.

  • 1 blueberry muffin – (37g)
  • 6 ounce of fruited yogurt – (35g)
  • a bowl of breakfast cereal (30g serving) – (12g)
  • 1/2 can of fruit unsweetened cocktail – (15g to 17g)

Natural Remedies For Diabetes

Stop Sugar Cravings

Distract – Block your mind and think about something else that may interest you. Quickly change your task and keep yourself busy.

Drink water – keep your body hydrated. Drink 8 glasses of plain water consistently throughout the day.

Grab a fruit – eat a variety of fruits and avoid thinking about the sugary stuff.

Snack with nuts – keep some nuts such as almonds, hazelnuts, walnuts, Brazil nuts and macadamias with you all the time. You can snack whenever you start to crave.

Eat other unsweetened foods  eat other foods that are not sweetened such as meat, cheese, vegetables and other products from the shelf that says “no added sugar.” Be selective.

Regular Meals

Take 5 regular meals a day for your blood sugar levels to be at normal. Insulin produced by the pancreas is enough to control the sugar levels if you take small meals. On the other hand, if you take big and lesser meals daily, your blood sugar levels will rise.

Insulin produced by the pancreas is not enough to control your blood sugar. So if you eat less frequent, your body may have too much of insulin in between the meals and can trigger hypoglycemia.

Hypoglycaemia attack can be sudden. Symptoms are feeling dizzy with bad headaches, stomach pain, vomiting, and the body become very weak. A quick remedy to treat this problem is to eat sweets or any other sugary stuff immediately.


natural remedies for diabetes







Salads are one of the best foods for diabetes. Eating green fresh vegetables is one of the natural remedies for treating diabetes. These fresh vegetables are very rich in natural enzymes and fiber that can absorb sugar slowly.

Moreover, they also help to balance the blood sugar levels. Most of the ingredients in the salad benefit the diabetic patients except for the dressings. Be selective when choosing the salad dressings because most of these dressings are high in saturated fats.

At the same time try to avoid the creamy dressings, especially the mayonnaise based dressings or sauces such as

  • thousand island
  • tartar sauce
  • creamy Italian
  • ranch dressing
  • French dressing.

Replace these salad dressings with Italian dressing, like classic vinaigrette or make your own dressings without mayonnaise. Make simple dressing like adding olive oil, lemon juice, mint leaves, salt, and pepper to replace these mayonnaise base sauces. Remember it is important to add salads to your daily diet.


An amazing tropical fruit that is extremely rich in nutrients, vitamins, and antioxidants. Besides its wonderful taste and crunchiness, guava is a healing plant that has numerous health benefits.

Since the 1950s the guava leaves have been used as a natural remedy to treat diarrhea. Guava leaves are very rich in carotenoids and polyphenols. In addition guava, fruits and seeds are used as natural remedies for treating diabetes and other diseases as well.

Guava seeds oil are rich in vitamins, essential fatty acids, and minerals. Both are being used as remedies for healthy skin and fight diseases. These “super-fruits” are a great source of

  • dietary fiber
  • vitamin A
  • folic acid
  • flavonoids
  • phytochemicals

Vitamin C in this extraordinary fruit is 4 times more than oranges and potassium is more than bananas. Now it is recommended as one of the best natural remedies for diabetes. Drinking chilled guava juice can be very refreshing and helps to manage diabetes.

The outer skin of the fruit must be removed first before placing the slices in the juice blender. Findings show that the skin contains high simple sugars like glucose. You will not get the best results if you insist of having the skin on.

Guava fruits have the ability to increase the strength of insulin and control the sugar levels.

Okra (Lady Fingers)

Most countries call okra as ladies’ fingers. Lately, it is getting very popular because studies show that okra’s skin and seeds are very rich in vitamins and minerals. Drinking okra water and eating the seeds are an effective natural remedy for diabetes.

  1. Simply cut okra into small pieces.
  2. Soak in a glass of water.
  3. Leave it overnight.
  4. Drink in the next day.

Okra is a very common vegetable which is normally used in home cooking for

  • pan fry/ blanched vegetables
  • soup
  • stew
  • curry

Vegetable provides vitamins A, B, C, E, K, high dietary fiber and low calories. Other health benefits are

  • zinc
  • magnesium
  • calcium
  • iron
  • folic acid
  • potassium

In Turkey, the diabetics have been taking the roasted okra seeds for a long time. Okra seeds are rich in flavonols and polyphenolic molecules which entrap glucose. Therefore it helps to manage the blood sugar levels.


One of the popular ingredients used in the natural remedies for diabetes is cinnamon. An amazing ingredient used for cooking, baking and even adding into coffee for its sweet aroma smell and flavor. A scientific name for cinnamon is Cinnamomum Zeylanicum.

The common cinnamon that is easily available on the market is called cassia variety. Cassia cinnamon contains coumarin a substance which is toxic. A research shows that it can cause liver problems if the intake is too much.

On the other hand, Ceylon cinnamon is believed to be a safer ingredient. It is richer and sweeter in flavor. Only available in certain places and sold at a higher price than cassia variety.

While the antioxidant properties are similar to dark chocolate and green tea that is able to prevent diseases. Bioactive component from the cinnamon stick improves insulin effectiveness and normalize the blood sugar levels.

Here are some findings made by the US Agricultural Research Service about cinnamon.

  • Taking less than ½ a teaspoon of Ceylon cinnamon powder per day can reduce blood sugar levels.
  • Sprinkle a pinch of cinnamon to your daily hot beverages such as
    • coffee
    • tea
    • hot chocolate
    • milk
  • Add some to your dishes, bread or pastries if you enjoy cooking or baking.
  • After all, it is going to make your food smells awesome and tastes good. Be creative.

Bitter Gourd

natural remedies for neuropathy







Bitter gourd can sweeten your health by fighting diseases and prevent illnesses. Even though the taste is bitter, this vegetable is loaded with vitamins and mineral. Furthermore, it provides a chemical substance called Charantin that has blood sugar lowering property.

Charantin reaction is very similar to insulin which is produced by the pancreas. Moreover, it can control diabetes by regulating the blood sugar levels.

Drinking fresh juice of bitter gourd is the best natural remedy but it can be very challenging due to bitter taste. Add some lime juice or honey to enhance the taste. Cooking the bitter gourd can be another way to consume this vegetable.


Regular exercise provides many health benefits. For diabetes, exercise can help to move sugar from the bloodstream into cells. Once in the cells, it burns to become energy. Exercise makes the cells respond well to insulin.

By the way, if you are on medication you need to consult your doctor first before choosing any kind of exercise. Diabetes weakens the capillaries in your eyes. Thus intense exercise may easily hurt these capillaries and cause ruptures that can lead to vision problems.

Good examples of high impact exercise are

  • running
  • aerobics
  • tennis
  • hiking

are not recommended. These may hurt or damage the nerve endings in the feet. Medical experts agree that the ideal exercise for a diabetic is brisk walking. Follow an exercise program with a balanced diet. Avoid yourself being in a too high or too low blood sugar levels situation.


Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally. You don’t have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.


Natural Remedies For High Blood Pressure

Natural Remedies For High Blood Pressure

High blood pressure also is known as hypertension. Hypertension can be defined as a high level of blood from the heart pumps into arteries of the body circulation system. More and more people are suffering from this health problems mainly because of

  • imbalance diet
  • a high salt diet
  • lack of exercise
  • alcohol

Good news is there are natural remedies for high blood pressure that can help to manage the illness. A normal healthy person’s blood pressure is below 120 mmHg (systolic pressure) and below 80 mmHg (diastolic pressure).

If your blood pressure is above 120/80, you need to make some adjustment to your lifestyle and diet. High blood pressure can cause illnesses such as

  • kidney failure
  • blindness
  • swelling of the heart
  • heart failure

Those who are overweight, aging and having a family history are at the high-risk category. Therefore take all the necessary steps to prevent and reduce the risk. Follow the natural remedies for high blood pressure as early steps to prevention.

8 Natural Remedies For High Blood Pressure


natural remedies for high blood pressure







Yellow ripe banana is one of the natural remedies for high blood pressure. Banana is a good source of potassium which helps to reduce blood pressure. Potassium helps to control salt and regulate sugar levels in the blood naturally.

Therefore a person needs to consume 3 to 4 servings of fruits or vegetables rich in potassium daily. Supplements are not recommended without doctor’s permission, as this may be hazardous to individuals who are on medication.


Raisins are very rich in potassium.  Moreover, raisins are a good source of antioxidant dietary fiber which relaxes the blood vessels and control the blood pressure naturally. Natural remedies with raisins are very beneficial for high blood pressure because they prevent heart disease as well.

Other health benefits are, raisins provide fiber and energy. Snacking on dried raisins may be a good idea but you need to watch out for the sugar content. Most dried food products from the shelves contain high sugar.

Many manufacturers add sugar to raisins, basically to preserve and make it sweeter. As you know sugar can cause many other health problems. Find raisins with “no added sugar,” for that you have to read the labels first before buying.

Good time to snack is in between your meals. Besides snacking, there are other ways where you can enjoy eating raisins,

  • mix raisins to breakfast cereal
  • sprinkle raisins to oatmeal
  • add raisins to fruit salads or normal vegetable salads
  • place raisins on English muffins or cakes
  • mix raisins in yogurt or bread
  • sprinkle on baked rice


natural remedies for high blodd pressure







Some studies have shown that by drinking milk daily helps to reduce the blood pressure by 3% to 10%.  Although the effect may not be significant, it still helps to lower down the risk of heart disease.

Milk has a substance called bioactive peptides that help to control blood pressure. Take 2 to 3 servings of milk products daily as a preventive or control measure.

  • low-fat milk
  • buttermilk
  • yogurt
  • cheese

These products are a good source of nutrients that may help to regulate blood pressure. Including

  • calcium,
  • magnesium
  • potassium
  • vitamin D
  • protein

Dark Chocolate

A study by Harvard shows that daily consumption of a small piece of unsweetened dark chocolate able to reduce blood pressure. In addition, it also prevents heart problems and diabetes. Cocoa solids are extremely rich in flavonoid that helps to relax the blood vessels as well.

Therefore people who are suffering from high blood pressure or hypertension should enjoy eating dark chocolate. Stay away from milk chocolate.  It has added sugar which can contribute to diabetes and weight gain that may even lead to heart problems.

Furthermore, 100 grams of dark chocolate contains 50 milligrams of catechins while milk chocolate contains 8 milligrams. Catechins are a type of flavonoid that can prevent cardiovascular diseases and also improve general health.

Coconut Water

natural remedies for high blood pressure







Drinking tender coconut water is very tasty and refreshing, especially on a hot sunny day. At the same time, it provides many other health benefits. Coconut water has electrolytes that are essential to the human body for cell function and signaling.

Imbalance electrolytes can cause blood pressure to change. Important electrolytes in the body are

  • sodium
  • calcium
  • potassium
  • magnesium
  • phosphorous

Fresh coconut water helps to restore these 5 key electrolytes essential for good health. Always drink coconut water fresh from the fruit instead of tetra packs or cans.

Polyunsaturated Oils

Polyunsaturated oils provide vitamin E, omega-3 and omega-6 fatty acids which are important to the body. Moreover, it can help to reduce bad cholesterol levels and prevent heart disease. Changing cooking oil to polyunsaturated oil can reduce your blood pressure by 10 points.

Cooking oil which is high in polyunsaturated fats including

  • soybean oil,
  • corn oil,
  • sunflower oil
  • fish oil from salmon and mackerel

Below is a list of food products that are a good source of polyunsaturated fats.

  • sunflower seeds
  • soya bean
  • walnuts
  • tofu


natural remedies for high blood pressure







History tells that garlic was used as medicines to fight illnesses and diseases. Eating a clove of garlic provides 1% allicin, one of the best natural remedies for high blood pressure.

A study shows that daily consumption of 600mg time released garlic tablet can help to reduce blood pressure levels. Read the label first if you are taking supplements or tablets and be sure it contains allicin.

But if you planned to take raw garlic, just dice a clove and add to your dishes. Or you can just add thick soy sauce to the diced garlic and add to your meals. The choice is yours.


Having a cool refreshing juicy watermelon is a perfect food for a sunny day. Besides quenching your thirst and soothing your throat, watermelon which is low in calories provide many other health benefits. Such as

  • keeps the body hydrated
  • provides nutrients
  • increases fiber

Natural remedies such as watermelon fruit, seeds, and juice are good for high blood pressure. Consuming watermelon slices regularly helps to regulate blood pressure, especially in overweight people. Generally, it is good for the heart but there are a couple of ways you can prepare the watermelon.

Generally, it is good for the heart but there are a couple of ways you can prepare the watermelon.

  1. Eat watermelon slices as it is including the white and the black seeds.
  2. Blend and make smoothies.
  3. Toss the dried seeds in olive oil. Toast in oven for 10 minutes at 350 degrees F. Remove and sprinkle lightly with sea salt. Let it cool and place in an air-tight bottle. Munch whenever you feel like having it or blend and add to salads.


High Blood Pressure (Hypertension) Reverser by Derek Daniels is an all-natural high blood pressure reversal secret derived from studies and founded on dietary principles, approved by American Heart Association. 

natural remedies for high blood pressure






10 Effective Natural Remedies for Constipation

10 Effective Natural Remedies for Constipation

No one likes to talk about irregularity. It’s embarrassing but you still need to find out the cause. You will feel very uncomfortable throughout the day if you are having constipation. At the same time, you will be wondering what is causing the problem. Natural remedies for constipation can cure the disease naturally.

Natural movement is not the same for everyone. It depends on how the body system works and the foods in the stomach. Normally the main cause of constipation is due to

  • poor diet,
  • dehydration
  • lack of exercise

Other factors that contribute to constipation are

  • medication
  • stress
  • consumption of dairy products.

Besides adults, kids and infants too are having this problem. Parents have to try out many different types of infant’s milk formula before finding the most suitable. By having a balanced daily diet you can prevent constipation. Start your treatment with natural remedies first before taking any other supplements.

Fully depending on the supplements can cause other health problems in the long run. The best solution is to make changes to your regular diet. It is common for most pregnant women to experience constipation at some point in time.

Basically, uterus slows down the bowel movement and activity. As the uterus becomes bigger it pushes the bowel to the extent stools difficult to pass through. Here are some natural remedies for constipation that can help to overcome your problem.

10 Natural Remedies For Constipation


natural remedies for constipation







Increasing fibre in your daily diet can help to stimulate the colon and move the solid waste. A good source of fibre rich foods are

  • fresh fruits
  • fresh vegetables
  • nuts
  • legumes
  • beans
  • whole grains

Symptoms of constipation are

  • bloating
  • cramping
  • intestinal gas
  • no regular bowel movement

As you take more fibre, the body will make the necessary adjustment without causing any other health problems. Eating the right amount of fibre helps to overcome many other health problems. Eat less processed food and eat more real wholesome foods.

Processed foods can be harmful to your health because it contains

  • high sugar,
  • odium
  • fat
  • low in fibre.


natural remedies for constipation







Chickpeas also known as garbanzo beans. An effective natural cure for constipation. Chickpeas are very rich in insoluble fiber that helps to soften stools naturally and keep the digestive tract healthy. These peas are very rich in vitamins and nutrients that benefit the entire body.

Adding chickpeas to your daily diet helps to prevent constipation. Eat 1 cup of chickpeas which contains 12.5 gm of fibre daily if you suffering from constipation.

Enjoy eating chickpeas by adding to your

  • salads
  • dishes
  • stew
  • soup
  • boil and add some salt

These boiled chickpeas are tasty, you can even eat it on its own.


natural remedies for constipation







One of the products in the natural remedies for constipation are papayas. Grows well in the tropical countries and easily available in most grocery stores.This tasty fruit has the ability to keep the digestive tract healthy.

It has powerful essential enzyme and laxative properties that can even cure bad constipation. Papayas are very rich in papain, an enzyme which aid digestion by breaking down proteins.

Papayas can be made into

  • fruit salads
  • salsa
  • jam
  • smoothies
  • sauces
  • juices or eaten as it is

Juicy and delicious when eaten chilled. Slices of papayas can be eaten before meals or after meals. Most important you taking it regularly. This will help your body to fight diseases and be healthy.


natural remedies for constipation







For many years these dried plums have been recommended in the natural remedies for constipation. Prunes are very rich in insoluble fibre which adds bulks to your stool and helps bowel movement. Another property that aids the digestive system is sugar alcohol which can soften the stool.

Prunes have natural laxative that eases the movement by giving the slippery effect.

  1. For preventive – eat 3 prunes ones a day which is equivalent to 3.9 gm of dietary fibre.
  2. For treatment – eat 3 prunes twice a day which is equivalent to 7.8 gm of dietary fibre.

Taking 8 oz of prune juice in the morning and evening can help to cure constipation but you will lose out the important dietary fibre.


natural remedies for constipation








Ripe yellow bananas are a great source of vitamins and minerals. In addition, these tropical fruits are rich in

  • dietary fiber
  • potassium
  • vitamin B6
  • vitamin C

Insoluble fibre absorbs more water, soften the stools and make the bowel movement easier. Bananas contain fructooligosaccharides which function very similar to prebiotic that aids the natural digestion process. Bananas are normally used as natural cures to constipation pain.

Very safe for children to consume bananas daily to prevent constipation. Natural remedies for constipation – eat 1 or 2 ripe yellow bananas before taking your meal.

On the other hand, you will get the reverse effect if you were to consume the green bananas. Unripe bananas are high in starch that can make your constipation worse.

Castor Oil

it keep the digestive tract healthy







Castor oil which is odourless oil is extracted from the castor seeds. This oil has many healing properties and provides many health benefits. Including treatment for constipation pain. It has natural effective laxative that can help to clear your large and small intestines.

In addition, it keeps the digestive tract healthy and clears the wind that causes stomach bloating. Using castor oil is a remedy that has been handed down from generations to treat many health problems.

Take 1 teaspoon of castor oil on an empty stomach in the morning and within next 8 hours, you will see the results. As you know, this is only a quick method to treat the problem. For prevention or long-term solution you need to follow the natural remedies for constipation recommendations.

Plain Water








Consume 8 glasses of plain water consistently in a day to prevent and cure many health problems. 60 percent of the total body consists of water and all the systems in the body depend on water. A human body needs sufficient water for the food to get digested and moves through the intestines smoothly.

Drink a glass of plain water once you wake up in the morning. Followed by your breakfast meal. Don’t wait till your mouth gets dry and stay away from soft drinks.  Always keep a bottle of plain water with you.

Your entire body system won’t be able to perform efficiently if the body gets dehydrated. As such the waste will get accumulated, harder and difficult to pass through.


natural remedies for constipation







Exercise may not be the only reason for you to be in shape and healthy but also to promote bowel regularity. Regular exercise can ease constipation by stimulating the nervous system and make muscular contractions more effective. People who are not active or lack of exercise may find their bowel movement to be slow and sluggish.

Simple exercise like taking a short walk

  • around your neighbourhood
  • in the park
  • at the beach

can be beneficial. 15 minutes of brisk walking daily will be a good start and gradually increase to 30 minutes. A slow walk after your dinner can help to digest the food in your stomach. You can start doing other exercises but remember not to overdo it.

Follow the Flow

natural remedies for constipation





We always prefer to use our own comfortable home restrooms whenever we have the urge.  Whenever we are out from home, we have the tendency to fight the urge. Mainly because we are not comfortable using the public restrooms.

Eventually, the feeling to visit restroom will stop when we continue to suppress the urge to defecate. A frequency of bowel movement should be at least once a day. Should never stop the urge to defecate because stools get to build up in the rectum.

Therefore it can cause other health problems such as

  • pain in the rectum
  • stomach pain
  • vomiting
  • bad breath

It may lead to bulk human faeces that becomes solid if you continue to suffer from constipation.

Know Your Medicines

natural remedies for constipation







Are you aware that some of the medicines that your doctor prescribed can cause constipation? Even after surgery, the medication can cause constipation. Check with your pharmacist or ask your doctor whether your medicines cause constipation. Antacids can trigger this problem because it contains calcium or aluminium.

Other common drugs that can cause constipation are

  • calcium-channel blockers
  • beta-blockers
  • narcotics
  • pain killers
  • antihistamines
  • antidepressants
  • decongestants

Magnesium does not cause constipation, Read the label on the bottle or get advice from your doctor or pharmacist.

MiraLAX is gluten and sugar free It easily dissolves completely in four to eight ounces of water fruit juice or any other beverage there’s no taste no grit just gentle predictable relief with no harsh side effects.


natural remedies for constipation